029 As entrepreneurs there is sooooo much pressure to do it all and be perfect while doing it.  It's exhausting.  Danielle shares about the first year of her business and how she used this idea of 'imperfect action' to propel her forward.

In this episode you will learn:

1. Behind the scenes details from Danielle’s first year of entrepreneurship
2. How she prioritizes her health and wellness while running a business
3. The one thing she sees her clients doing to support their health and wellness (#spoileralert - this is your action step)

More info <<HERE>>

Danielle's Instagram <here>

028  Storytelling is easier than we think. It can be easy to think of it as having to be as complex as a movie or a book.  But it's not!  Emily Hall, a Communication Strategist + Coach and owner of Whitespace Presentation Co, has some amazing ideas about how to make storytelling easier. 

In this episode you will learn:

1. How Emily stayed healthy happy and sane while successfully pivoting her business due to Covid
2. Why communicating is important for our health and sanity (and success) as entrepreneurs
3. Tips to make storytelling just a little easier

More info <<HERE>>

Emily's Instagram <here> and Whitespace Presentation Co website <here>.

027  What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique situation that will benefit the whole family.  #spoileralert - the things that help your little ones get more sleep can also help adults get more sleep! So if you don't have kids, this episode is still for you!

In this episode you will learn:

1. How lack of sleep affects our days and our families as entrepreneurs 
2. The benefits of getting enough quality sleep
3. Tips that you can use TODAY to help you little ones sleep. Bonus: these work for adults too! 

More info <<HERE>>

Catherine's Instagram <here>, Baby Sleep Time website <here>, and her FREE ecourse on helping newborns sleep <here>.

Thank you for listening!

026  Today we HAVE A SPECIAL GUEST!  Michal Sach is a mom of 3 girls from Melbourne and a plant-based child nutritionist. She is passionate about teaching mums how to nourish their kids with ease and confidence, bringing back the love of cooking from scratch and educating kids about the connection between food, their health and wellbeing.  I know you will love this conversation as much as I do.  Even though I don’t have kids, as soon as we got done recording I was in my kitchen implementing all the awesome tips we discussed.  

In this episode you will learn:

1. That eating more plants is easier than you think.
2. 4 strategies to simplify cooking and eating more veggies
3. Ways to invite your family into healthy eating

More info <<HERE>>

Michal's amazing Facebook Pages <here> and <here>.

Thank you for listening!

025 Today’s guest is Krista Resnick  She is a leadership expert, speaker and podcaster who teaches women how to rise in all aspects of themselves.  She is the creator/founder of The Selfish Bad*ss Movement where she helps women practice the Art of Radical Soul Care and Self Leadership.  Her weekly podcast, The Selfish Bad*ss, is focused on all of this and so much more.  I'm so excited to have her as a guest!

In this episode you will learn:

1. How to define radical self-care (and why it’s so important)
2. How to shift your mindset about boundaries and embrace your self-worth (I told you we are diving deep!)
3. Action steps to start setting boundaries today

More info <<HERE>>

Krista's amazing freebie <here>

024  Today we are going to discuss saying ‘NO’ to more things so that you have the space and energy to say ‘YES’ to things you value and want.  And of course this will include action you can take today.  That’s right, you can get started changing your life right now.  

In this episode you will learn:

1. How to shift your mindset about saying ‘NO’
2. 6 things you can start saying ‘NO’ to right now
3. How to figure out what to say ‘NO’ to and what to say ‘YES’ to

More info <<HERE>> 

023  Today I’m going to help you build a morning routine that actually works for you!!  How do you start to build life-long sustainable health?  Create some habits that support YOUR goals.

In this episode you will learn:

1. Why I love morning routines
2. 4 strategies to build your morning routine
3. My top 3 healthy ways to start your day.

More info <<HERE>> 

022 Today we are going to get to learn about a simple way to approach eating healthy.  Usually, when you think about eating healthy it’s all about what you are eating.  Eat more kale!  Eat less ice cream!  But there are lots of other things that can be a part of how you eat healthy.  Including when you eat.  

Think of how many time being hungry has impacted your life:

• Have you ever yelled at someone you love because you were hungry?  
• Have you ever tried to throw your computer out the window because you forgot to eat breakfast?  
• Have you ever responded to an email in a way you wish you could take back because you skipped lunch?  

I’ve got some ideas to help you reconsider how you approach meal timing.  And of course this episode will include action you can take today.  

In this episode you will learn:

1. Why eating at the same time everyday is awesome and worth your time
2. How we do it in our house
3. How to experiment with eating meals at the same time everyday to see if it will help you with your healthy eating 

More info <<HERE>> 

021 

Today’s guest is Ariel Boyle.  She is a certified Life Coach and Weight Coach, as well as a certified Health Coach. She teaches women how to lose the weight for the last time without the restriction and deprivation that typically comes with traditional dieting.  (OMG, right? Where has she been hiding from us??!!) Her weekly podcast Lose It & Leave It provides tips and strategies for losing the weight and leaving it behind for good.  I love episode #3 where she talks about keeping promises to myself as being a practice -something that we have to keep doing it over and over until it becomes a habit - LOVE IT! 

In this episode you will learn:

1. How to shift your mindset about your relationship with food.
2. How to stop stress eating without using willpower
3. How punishing yourself for eating comfort foods is actually increasing your stress and not helping you to eat healthier

More info <<HERE>>

Ariel Boyle's awesome offer - get her FREE How to do New Year's Resolutions in 2021 (valuable anytime of year)

020 Today we are going to get to explore why and how to meal prep.  What is meal prepping and how can it help you?   And of course this will include action you can take today.  

I'm sure you've heard of meal prepping.  You've maybe even tried it out.  I talk about how I use this amazing tool in my own life AND how it might be something to support you being more productive AND eating healthy - yes, you would get to multi-task.  

In this episode you will learn:

1. What is meal prepping?
2. Why and how it can be valuable to you.
3. A 3 step process to help you start meal prepping

More info <<HERE>>