#007 Learn how to use an immersive experience called flow to help you get more done.  Side-effects include optimizing happiness and performance.

What would it be like if you could get more done while enjoying it??

In today’s episode you will learn:

1. What a flow state is and why it matters to you
2. How you can use a flow state to help you get big creative projects done
3. Steps to apply it in your life TODAY

Check out the show notes here:  www.ellen-leonard.com/podcast

#006  There are lots of tools and exercises to help you evaluate where you are right now in your life - health, career, etc... so that you can find more balance with your life as an entrepreneur. Using these tools you can get a meta view of your life - notice successes, see areas you want to focus on, and get starting point to compare to later as you grow and change.  As entrepreneurs, it can be so easy to just focus on your career.  But I know you value your family, your friends, and having fun too!  How do you juggle all of these things in a way that makes sense to you and focuses on what you want and value and need?

What you learn in this episode:

1. Why figuring out what’s going on with you right now is worth your time
2. About a tool called the Life Balance Wheel
3. How it can help you get a snapshot of your life right now
4. How to prioritize your health and wellness goals based on where you are now
5. Ideas about how to be realistic about balancing career and everything else

Check out the show notes here:  www.ellen-leonard.com/podcast

#005  When you figure out what supports you in being able to work at your best, you can create more opportunities to work at your best.  It can help you to get more done and to be more focused when you are working on your priorities. What would it be like to be able to show up as the best version of you for next meeting or sales pitch? 

What you learn in this episode:

1. Why you care about figuring out how to work at your best.
2. What supports you working at your best.
3. How to create more times when you are working at your best.

Check out the show notes here:  www.ellen-leonard.com/podcast

   

#004  As entrepreneurs when our brains are working at their best, we are awesome. We manage everything.  We get stuff done. We come up with new ideas. We help people. When we are stressed and our brains are distracted, when they are overwhelmed, when they are exhausted - that can be a real problem for us.

In this episode you will learn:

1. How stress can affect your mind and your thoughts.
2. What thinking traps are and how they can distract you from getting stuff done.
3. Three strategies to start to pull yourself out of a thinking trap.

This week's episode includes actionable steps to get you started right now towards less stress. 

If you'd like to get the show notes, head over to:

https://www.ellen-leonard.com/podcast

This is Part 3 of a three part series - so be sure to check out #2 about stress + your body, and #3 about stress + your emotions. Learn to manage your stress so that you can feel more calm, in control, and focused while still doing what you love.

#003 Being successful as an entrepreneur and business owner is kinda hard if you don't understand your emotions and are stressed all of the time. Learn how to become more aware of your emotions and how to use them to your advantage.

In this episode you will learn:

1. That your emotions can provide you with valuable information.
2. That your stress and your emotions influence one another.
3. That stress and emotions can both impact our performance at work (and everything else in our lives).
4. A 3 step process for understanding your emotions better

This week's episode includes actionable steps to get you started right now towards a healthier you. 

If you'd like to get the show notes, head over to:

https://www.ellen-leonard.com/podcast

This is the second part of a three part series - so don't forget to hit 'subscribe' to make sure you don't miss out on future episodes to help you feel more calm, in control, and focused while still doing what you love.

#002 Being successful as an entrepreneur and business owner is kinda hard if you are not sleeping or in pain or having digestive issues all the time. Learn how to notice when stress is affecting your body and then do something about it!

This week's episode includes tons of fast, easy, do-able action steps to get you started right now towards a healthier you. 

If you'd like to get the show notes, head over to:

https://www.ellen-leonard.com/podcast

This is the first part of a three part series - so don't forget to hit 'subscribe' to make sure you don't miss out on future episodes to help you feel more calm, in control, and focused while still doing what you love.

#001 Being successful as an entrepreneur and business owner is kinda hard if you are feeling stressed, overwhelmed, and exhausted all the time. Learn how to create a team to keep you healthy - because you don't have to sacrifice your health and sanity to be successful.

This week's episode includes tons of fast, easy, do-able action steps to get you started right now towards a healthier you. 

If you'd like to get the show notes, head over to:     

 https://www.ellen-leonard.com/podcast