Brighid answers your questions about what herbs help relieve stress, anxiety, and head colds. Plus what wild foods you can eat in the winter and early spring and what is The Wise Woman Tradition of Healing.

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We explore the three ways to nourish wholeness, including optimum nutrition, simple ceremony, and compassionate listening. We define what it means to be in "Right Relationship". The differences between herbal tea, infusions, and nourishing herbal infusions are explained.

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Learn how to create your own herbal spa day with herbal treatments for your face, hands, and feet. We dive deep into how to create a full skin treatment with over 10 herbal preparations that you can make with ingredients you likely have in your kitchen already. Plus 6 bonus herbs that help to nourish and build skin health. Take self-care and nourishment to the next level with tips and recipes from this episode.

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In this episode Brighid talks about 22 different ways that you can experience herbs and herbalism, even though it is winter and the plants are sleeping.  Social gatherings, herbs in the kitchen, dream pillows, tea blends, talismans, adaptogen rotation, herbal ally projects and so much more are discussed in detail.

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Discover the interesting history, processing, and health benefits of cacao. It supports our brain, emotions, heart, blood sugar, skin, and more!  Learn how to pick the best chocolate for your health and gain ideas on how to incorporate it into a daily health style.

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Discover the many health benefits sage has to offer including brain health, immune functions, nervous system soothing, skin healing, and hormone modulating. Plus learn about the fascinating folklore and history of sage.

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Discover the interesting history behind garlic, the variety of health benefits it offers, and how to prepare it to improve your health.

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Support foundational health and nutrition with nourishing herbal infusions of linden, red clover, comfrey leaf, oat straw, and nettle.  Learn how to make a nutritious infusion full of minerals, vitamins, and protein in a ready to assimilate form.

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Usnea lichen fights an array of infections that can be difficult to eliminate otherwise. It needs to be harvested sustainably and prepared optimally. Learn all about this lichen, also called Old Man's Beard, and how to make effective remedies with it.

Find more information about Nourish Yourself online course at: https://www.solidagoherbschool.com/nourish-yourself

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Brighid answers questions from the listener audience on topics including: finding your dosage of herb, herbal infusions vs. multi-vitamins and minerals, getting the most from your veggies, elderberry syrup, and yarrow tincture to fight infections and heal wounds.

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