Jessica Williams, digital wellness blogger of all things fitness, training, food, healthy lifestyles, and mindsets joins Dr. J and Dr. T on this week's episode. 

If you’re listening on Apple Podcasts leave a 5-Star ⭐⭐⭐⭐⭐ Review!

SHOW NOTES

Jessica's website: https://feelmoregooder.com/

Instagram: https://www.instagram.com/feelmoregooder/

Facebook: https://www.facebook.com/FeelMoreGooder

Twitter: https://twitter.com/FeelMoreGooder

Pinterest: https://www.pinterest.com/feelmoregooder/

Season 2, Episode 44 of The Healthy Kansas City Podcast is here!

The Restore/Thrive Crew, 2 Men, and a Lady, are here to give you the straight dope on why when it comes to sports medicine, physical therapy, athletic training, and strength and conditioning for sport and for life, nobody does it quite like us!

Season 2, Episode 43 of The Healthy Kansas City Podcast is here!

We’re joined in this episode by Mike Thomson.

Are you new to lifting weights? Listen up! Are you a lady who’s afraid lifting weights will make you big and bulky? Listen up! Are you a runner who keeps getting injured? Listen up! Mike shares his personal story of transformation from D-1 athlete to endurance freak, to unbreakable hybrid athlete with Dr. Tim and Dr. Jess in this week’s new episode. We uncover some long-held (and unfounded) fitness fallacies and listen as Jess tries to keep the episode from going too far astray as Tim and Mike geek out on the science and practice of strength training.

Make sure to subscribe and if you’re listening on Apple Podcasts leave a 5-Star Review!

SHOW NOTES

Follow Mike on Instagram: @fastandfitmike

Follow Mike on Facebook: https://www.facebook.com/michael.thomson.161

Fast and Fit Coaching Website: https://www.fastandfitcoaching.com/

We’re joined this episode by Jesse Kepka @elevatefitnesskc

Settle in and listen to one of KC’s best and brightest personal trainers. As most passions are bred from personal experiences and struggles, Jesse’s fire for fitness was similarly ignited. It wasn't ever about having a perfect body; it was about the strength gained from the dumbbells translating into mental and emotional well-being. As she says, "caring for the vessel that houses the soul is a holy act.”.

SHOW NOTES

Website: https://elevatefitnesskc.com/

Facebook: https://www.facebook.com/elevatefitnesskc/

Instagram: https://www.instagram.com/elevatefitnesskc/

The co-founders of The Healthy Kansas City Podcast are back together for the first time in 2022 for a new episode. This time, you'll hear from personal trainer mental health coach and motivational speaker Jack Sernett. Along with improving their fitness, Jack teaches his clients and audiences how to achieve post-traumatic growth and thrive in the face of adversity. Adversity is a gift, and Jack's life story is a testament to that statement!

Want to find out more about Jack? 

Follow Jack on The 'Gram: @iamjacksernett

Contact Jack directly: [email protected]

Dr. Tim interviews Dan Zimmerman, the founder and CEO of Power Racing Fitness. On April 24th, the first Power Race 5k was held at Heritage Park in Olathe, Kansas. What's a Power Race 5k you ask? You'll learn all that and more in this episode. Dan makes a compelling case that you should have a broad standard for your fitness and that competition and goal setting is the key to growth and longevity when it comes to your health.

Want to find out more about Power Racing?

Find them on the web at https://www.gopowerracing.com/ 

Follow Power Racing on The 'Gram: @power.racing.fitness

In this episode, we’re joined by Gavin Poulton, creator of Restore Hope Oils.

Gavin was introduced to essential oils in 2010 when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils his life began to change and improve quickly. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Now Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America. As an Aromatherapist, he formulates the blends of Restore Hope Oils combining the latest research with accurate historical data.

SHOW NOTES

Restore Hope Oils on the Web: https://www.restorehopeoils.com/

Contact Gavin Poulton: [email protected]

Integrative Health is the name of the game in this episode, and Dr. Tereza Hubkova, MD of the Whole Health Institute @adventhealthkc is our guide.

You’ll be taken on a journey from the late 80’s in the Czech Republic, to the early 2000’s diving into the world of holistic, functional, and integrative medicine from the best and brightest at Canyon Ranch. Along the way, you’ll get the inside scoop on the latest and greatest in the fields of genetics, epigenetics, and how you can shape your lifestyle to improve your quality of life and longevity.

SHOW NOTES

Advent Whole Health Program on the Web: https://www.adventhealth.com/hospital/adventhealth-south-overland-park/integrative-medicine

Advent Whole Health Program on Facebook: https://www.facebook.com/AdventHealthWholeHealthInstitute

In this episode, Dr. Tim and Dr. Jess welcome their PT colleague, fellow SBU Bearcat, and all-around bad mama jamma of women's pelvic floor PT, Dr. Kelsey Beach!

We rap about all things women's pelvic health. Whether you're a wanna-be mama, an expecting mama, and brand new mama of a little bear cub, you'll want to listen to this one from start to finish. And MEN! Don't sleep on this episode. If you've got a lady in your life that you care about that's expecting or has delivered you a little bundle of joy, you need to share this episode with them!

SHOW NOTES

enCORE on the Web: https://www.encoretherapykc.com/

On Instagram: @encoretherapykc

On Facebook: https://www.facebook.com/encoretherapykc

Dr. Patrick Chandler takes some time out of a full coaching and PT schedule to stop by and chat with Dr. J and Dr. T.

It’s still a rare thing to find a doctor of physical therapy operating out of a gym of any sort. Dr. P’s home gym @ks_athletic_club had the vision to hire him as a coach and utilize his PT background to help deliver a level of coaching and performance-based PT that is truly rare. We dive deep into fact vs. fiction in the world of #CrossFit and discuss what makes for a sustainable training practice that helps you train and move well for a lifetime.

SHOW NOTES

Dr. Patrick on Instagram: @chandlerpt_kc

Dr. Patrick on Facebook: https://www.facebook.com/patrick.chandler.948