Rachel Sandoval of Rachel Sandoval Integrative & Functional Nutrition joins Dr. Tim and Dr. Jess to jam on nutrition, recovery, exercise, nutrition fads (juice cleanse, anyone?), and more!

You’ll learn how Rachel is using the best practices in nutrition and functional medicine to help her clients feel stronger, more creative, and well. Rachel is an open book, sharing how she integrates her knowledge into her own health practices and how she does the same for her clients.

And always, if you love the pod, make sure to subscribe and leave a 5-Star ⭐⭐⭐⭐⭐ Review!

SHOW NOTES

Website: https://www.rachelsandovalrdn.com/

Instagram: @rachelsandovalrdn

Facebook: https://www.facebook.com/rachelsandovalrdn

Dr. Julian Giles of True Vitality KC joins Dr. Tim and Dr. Jess to talk about his story and his practice.

You’ll learn how Dr. Julian is setting a new standard for chiropractic care and holistic medicine in the northland, who he loves to work with (heads up moms and their kiddos), and how he’s become the go-to chiropractor for expectant and new moms.

SHOW NOTES

True Vitality KC on the Web: https://www.kansascityfamilychiropractic.com/

True Vitality KC on Facebook: https://www.facebook.com/truevitalitykc

True Vitality KC on Instagram: @truevitalitykc

In Episode 33, we sit down with our friend, Dr. Zach Jaskinia, of Cave Chiropractic in Shawnee, Kansas.

Dr. Zach tells a compelling story of overcoming internal and external struggles to become a provider that considers the whole person and not just the problem they present with. We discuss a variety of issues common to the field of physical medicine and rehabilitation and how Dr. Zach's practice is creating a new model of care that empowers people to live their best lives. 

Cave Chiropractic Website: https://cavechiropractic.com/

On Facebook: https://www.facebook.com/CAVEchiro

Instagram: @cave_chiropractic

Joanie Nicholas of All Things Organized drops by the pod to rap with Dr. Tim and Dr. Jess

You’ll get the whole story on how Joanie sharpened her home organizing chops and has spent the last 25 years becoming one of the go-to home organizers in the KC metro. You’ll get the inside scoop on her services, a ton of pro tips and practical advice, and a good dose of Dr. Tim’s OCD joy and Dr. Jess’s eye-rolling as he dreams of a second career and offers his own home organizing advice for those listeners with kids in the house.

SHOW NOTES

All Things Organized On the Web: https://allthingsorganizedkc.com/

ATO on Facebook: https://www.facebook.com/AllThingsOrganizedKC

Zach Allen, co-founder of The Hemp Haus is on the pod to help us all navigate the exciting world of CBD.

We discuss how certain CBD products are specifically made for certain problems, what misconceptions remain with CBD use, and learn about a ton of great resources for those of us who want to take a deep dive on the latest and greatest in CBD products and uses.

As always make sure to subscribe leave a 5-Star Review! 

SHOW NOTES

The Hemp Haus on the Web: https://www.thehemphaus.com/

The Hemp Haus on Facebook: https://www.facebook.com/thehemphaus

The Hemp Hause on Instagram: https://www.instagram.com/thehemphaus/

Amber Reed, founder of Resolve Counseling & Wellness joins us to discuss how she’s re-creating mental health care for the Kansas City metro area.  

You’ll get an inside look at what a high-quality mental healthcare practice should look like and who can benefit from counseling services. If you think you have to be in a crisis to seek help from a counselor, you’re in for a wholesale mindset shift in this episode.

We all have a lot to be thankful for, but that doesn’t mean we can’t reach out for help when we’re starting to sense that over-stretched sensation come into our thoughts or feelings. Give this episode a listen, and share it with a family member or friends who you think could use a hand-up as well! 

As always, if you love the pod, make sure to subscribe leave a 5-Star Review!

SHOW NOTES

Resolve Counseling & Wellness on the Web: https://www.kcresolve.com/

Resolve on Facebook: https://www.facebook.com/kcresolve

Resolve on Instagram: @resolve_counseling

Dr. Jess Loveless of Immunity KC joins us to discuss how her impressive, multi-disciplinary approach helps her clients find balance in the body’s self-regulating system without preventing normal physiological processes that are important for optimal health.

Whether you’re a mom, a dad, a grandparent, or you have kids that you want to give the best opportunity to thrive and chase down their dreams, Dr. Jess is a wealth of information on how to get there with the help of nutrition, chiropractic, acupuncture, and functional medicine

Make sure to subscribe and leave a 5-Star ⭐⭐⭐⭐⭐ Review!

SHOW NOTES

Dr. Jess on the web: https://immunitykc.com/

ImmunityKC on Facebook: https://www.facebook.com/drjessloveless

ImmunityKC on Instagram: @immunitykc

Austin Jarchow of Austin Jarchow Golf and Fitness is on the podcast to discuss how physical and mental preparation (not just another bucket of balls for you to pound on the range) makes all the difference in your ability to play well and enjoy the sport of golf.

Austin talks openly about the good, the bad, and the ugly in the golf industry and how he’s facing all of it head on to make the game of golf and the profession of golf instruction better.

SHOW NOTES

Austin on the web: https://www.austinjarchowgolfandfitness.com/

Austin on Facebook: https://www.facebook.com/austinjarchowgolfandfitness

Austin on Instagram: @asjpga

Episode 26 of The Healthy Kansas City Podcast is here!

Randy Evans of Real Body Fuel is back to dive deep into female athlete nutrition.

News flash: women are not small men. And if you don’t account for the differences, the likelihood that your female athletes will be able to perform their best for any length of time is low to none.

If you are a PT, coach, or parent that is working with adolescent or adult female athletes, this episode is a must-listen.

If you love the pod, make sure to subscribe and leave a 5-Star review!

SHOW NOTES

Randy on the web: https://www.realbodyfuel.net/

Randy on Facebook: https://www.facebook.com/profile.php?id=100009363503756

Randy on Twitter: https://twitter.com/realbodyfuel