Are you wired and tired? Our superfriend Brooke Seiz is here to help. As a former member of the Wired and Tired club, she knows what it's like to try to "balance" being a  wife, a mom of 3, pursuing professional excellence, and trying to find some time to care for yourself in the margins of your day. Our conversation ranges from Brooke's personal story of struggle and success in finding joy as she contends with modern life to finding the tools and methods that can fill your tank.

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Give us a listen here, subscribe, and feel free to leave us a 5-Star review (for you iTunes listeners out there) so other folks can find our show!

SHOW NOTES

Website: https://wiredandtiredwomen.com/

Facebook: https://www.facebook.com/wiredandtiredwomen/

Instagram: @brookeseizetheday

Trainer, speaker, and best-selling author Chad Austin (@make.fitness.a.priority) joins us to crush our excuses for not exercising. Why are you struggling to get in the gym and get after it? Chad is a master in understanding the psychology of the "I'm starting tomorrow" workout warrior. If you've been riding the fitness and health roller coaster long enough to make you want to hurl, Chad is here to pull you off that crazy ride, curb-stomp your excuses, and get you back to treating yourself like someone you're responsible for taking care of.

Give us a listen, subscribe, and feel free to leave us a 5-Star review ⭐⭐⭐⭐⭐ (for you #itunes listeners out there) so other folks can find our show!

SHOW NOTES

Priority Fitness: https://overlandparkfitness.com/

Facebook: https://www.facebook.com/priorityfittraining

Instagram: https://www.instagram.com/make.fitness.a.priority/

BOOKS

"Make Fitness A Priority"

"Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness"

Dr. Leigh Wagner joins us to dish on all things integrative nutrition. What? In other words, let food be thy medicine, Dr. Wagner breaks it down for us all as she walks us through her health journey, and how she's helped so many others solve their health issues with a personalized approach to nutrition. Give us a listen, subscribe, and feel free to leave us a 5-Star review so other folks can find our show!

Show Notes

Dr. Wagner on the web: https://www.drleighwagner.com/

Instagram: https://www.instagram.com/dr.leighwagner/

Link to Dr. Wagner's "Mind Your Body" program: www.drleighwagner.com/mind-your-body

Dr. Carissa Staton of @mindfulpediatricskc talks to Dr. Tim and Dr. Jess about the very real grassroots movement that's happening in the primary healthcare market. 

If you think you're tired of waiting around for 30 minutes in the doctor's office waiting room, and another 30 minutes in the exam room, and then getting only 5 minutes to talk to your doctor, guess what? Your doctor is sick of it, too! 

Tune in and get the scoop on how superstars like Dr. Stanton are bringing the power back to the people to make better decisions for their families that result in better long term outcomes, not just quick fixes that don't last. (new paragraph) Give us a listen, subscribe, and feel free to leave us a 5-Star review ⭐⭐⭐⭐⭐ (for you #itunes listeners out there) so other folks can find our show!

Show Notes:

Dr. Stanton on the web: https://www.mindfulpediatricskc.com/

Instagram: https://www.instagram.com/mindfulpediatricskc/

Facebook: https://www.facebook.com/drcarissastanton/

Karen Hughey of @teamcura drops by to share some insightful personal and professional stories. As a life-long athlete, Karen's ability to find the physical practices she excels at, double down on her strengths, and realize when it's time to flip the script has allowed her to train for 3+ decades without injury. We dive deep into her health and fitness practices and then round the bend to discuss her current project with Team Cura. If you're a parent or guardian of a promising high school athlete, this part is worth a listen. As a high school athlete, your highlight tape will crack the door to an opportunity to play at the next level, but how you're able to conduct yourself as a young adult off the field matters just as much, if not more, to your prospective college coaches.⁠

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Give us a listen, subscribe, and share with your friends!

Find Team Cura on the web here: https://teamcura.com/

Instagram: https://www.instagram.com/teamcura/?hl=en

Facebook: https://www.facebook.com/TeamCuraBrand/

YouTube: https://www.youtube.com/channel/UCUavJYbOfkrgd4yoTd8I8lw