This is a special episode where I share how I am personally practicing "CREATING GREAT" right in the middle of life's chaos.  Life is pretty hectic right now on multiple levels - internationally, nationally and in our own lives.  So, how do you, in the midst of all of it keep on keepin' on? How do you continually Create Great? Tune in to hear how to do just that in this episode of The Healthy Leader!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

DOWNLOAD THE TRANSCRIPT

In this episode, we continue to explore time optimization by integrating mind management with the most important time management tool there is. I'll share how to optimize time blocking in a way that is in alignment with your values and also share hints and tricks to be sure that you are not only getting everything done that you need to, but that you do it in a way that makes time a cherished tool. Tune in to the second part in a two-part series of The Healthy Leader Podcast to learn how to optimize your time and your mind.

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

DOWNLOAD THE TRANSCRIPT

Even the most successful leaders can feel like their time is not their own. Before diving into the logistics of planning your time, there is a critical component to understand around time management that we need to get to truly optimize our time. Tune in to this first part in a two-part series of The Healthy Leader Podcast to learn how to optimize your mind so you can optimize your time!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

DOWNLOAD THE TRANSCRIPT

Creating healthy boundaries is the cornerstone to healthy relationships - and creating them isn't necessarily easy. In this episode, I give you a precise and easy-to-use tool to set clear expectations and easily hold to your boundaries. Yes, even with that person. (If you haven't listened to the episode on Healthy Relationships, be sure to listen to that first: Ep 21: Healthy Relationships.) Tune in to this episode of The Healthy Leader Podcast to get clear on how to create healthy boundaries and take your relationships to the next level!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

 DOWNLOAD THE TRANSCRIPT

How do you, in the midst of someone else behaving "badly," create a great relationship? How is that even possible?  We all judge, some more than others. We can't escape it completely. Everyone has their own internal code for what is reasonable or appropriate. And because the internal codes can conflict with one another, navigating relationships can be tricky. UNLESS we understand those codes and how to navigate them with more empathy. On this episode of The Healthy Leader Podcast learn what a relationship truly is (it's not what you think!) and how you can let go of rules and control attempts and lead conflict-free and fulfilling relationships!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

DOWNLOAD THE TRANSCRIPT

You are on a roll and getting things done and then...life happens. An unexpected project gets put on your plate, a family member needs your help and it's a few days before your vacation. So what's the first thing most people cut out? Taking care of themselves. A little less sleep, a few fast food stops, and then before you know it, you are right back where you started. So, how do you, in the midst of "life" stick with what you know is right and good for you? Tune in to this episode of The Healthy Leader Podcast to learn a tried and tested technique that you can use immediately to shift the paradigm and stay true to yourself while leading others and your life!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

DOWNLOAD TRANSCRIPT

So you know what to do but when it comes time to do it you just can't seem to follow through. What is going on here? Why are some things easier to follow through on than others? Tune in to this episode of The Healthy Leader Podcast to learn exactly how you can set yourself up to follow through consistently!

If you are enjoying The Healthy Leader Podcast, please leave a review here (and scroll to the bottom).

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

DOWNLOAD THE TRANSCRIPT

There are some strong misconceptions around what it means to forgive and how to do it. The world and your world need forgiveness. If you are in pain around not forgiving someone, tune in to find out how you can free yourself from the bondage of resentment and anger...and GIVE yourself the best gift possible.  Tune in to this episode of The Healthy Leader Podcast to learn how you can use forgiveness to create more joy in your life and to also practice the self-leadership skill of resiliency. 

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

DOWNLOAD THE TRANSCRIPT

Your brain doesn't like it when you tell it new things. It wants to stay right where it is with its secure and comfortable thoughts. So that means when you begin creating a new and improved version of yourself, your brain is going to feel confronted. There will be the old belief system and then this new and improved one. That feels uncomfortable. That is called cognitive dissonance. And cognitive dissonance often prevents people from going for their big goals. Tune in to this episode of The Healthy Leader Podcast to learn how you can use a specific self-leadership tool to shrink the gap between your belief systems and achieve what you want next in life.

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

DOWNLOAD THE TRANSCRIPT

Do you know what it's like to want something and not be able to quite achieve it? Perhaps it has to do with losing weight, reducing alcohol intake, or just following through on projects or promises. If that's you, you are not alone. And, it's one thing to want to do something and quite another to be committed to it. So how do you turn wanting into committing? Tune in to this episode of The Healthy Leader Podcast to shift from wanting to committing and living your dreams! 

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

DOWNLOAD FULL TRANSCRIPT