Sometimes relationships can feel like unsolvable puzzles. Often when people discuss their relationship challenges they think they are just describing the relationship the way that it is. But when you start to look at the pieces of the relationship, specifically three key pieces, then the entire puzzle changes. It becomes solvable. You are the puzzle master and you actually have everything you need right now to solve that relationship challenge.

Tune in to this episode of The Healthy Leader Podcast for powerful step-by-step techniques you can use to discover exactly how to have better relationships in your life - right NOW.

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Meet Judes Scharman, dietitian extraordinaire! In this episode, I review a few of my favorite healthy fixes from her book 12 Fixes to Healthy. She skips the fluff and gets right to the stuff that works. Her fixes are flexible enough to work within any lifestyle, culture, or diet restriction. Tune in to this episode of The Healthy Leader Podcast and I guarantee you'll walk away with a new nugget of information that you didn't have before.

Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now

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It's one thing to act calm. It's quite another to actually feel calm. As a leader, you know the right thing to DO. You know how to "behave" to get the job done, professionally & personally. But what about you? How are you behaving on the inside? How are you BEING? Tune in to this episode of The Healthy Leader Podcast and learn a few quick tools you can implement today to practice excelling at the art of BEING and thus tap into joy, fulfillment, and calm right smack dab in the middle of your day. 

Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now

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Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your mind? Tune in to this episode of The Healthy Leader Podcast to learn the exact strategies I use with clients every day.

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If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to learn how to identify precisely where your mind is self-sabotaging and how to turn it around. I'll share the first part of a specific technique to shift into discipline and self-control. This is the first episode of a two-part series of The Healthy Leader Podcast that breaks down exactly how to achieve mental command and control even when people and the world are pushing your buttons!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns, spiraling further from away from our goals and feeling unfulfilled without really understanding why. Join me in this episode of The Healthy Leader Podcast as I share a new way to think about and quickly identify resistance (in all of its sneaky forms!) so that you can release it immediately on the spot.

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

Nobody likes to be disrupted. And yet disruption is precisely what happens. It's inevitable and it also happens to be an important part of self-leadership. Knowing how to expect, handle and take advantage of disruptions (big and small) is the topic in this episode of The Healthy Leader Podcast.  

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out.  And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and ultimately reduce our joy. Joy can only be created from within. Learning how to create joy in the midst of the chaos of life not only feels better to you but also helps you lead better  Tune in to this episode of The Healthy Leader Podcast to explore how you can create more joy (along with pleasure) in your life!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

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Any behavior that has you stuck - overeating, overdrinking, overworking, procrastinating, or escaping into Netflix or social media - isn't the problem!  When trying to change behavior most people focus on the wrong thing. The focus is always on the plan. So we make one and then grit our way through it. There is a better way. Leading your urges instead of them leading you is critical to learn for long-term change. But most of us were never taught how to manage urges properly.  In this episode of The Healthy Leader Podcast, learn how you can USE your urges as a gateway to self-leadership and conquer that bad habit once and for all.

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

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Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over.  What if I told you that you could use the holidays (or any challenge) on purpose to not only strengthen your self-leadership skills but to also grow and flourish and feel really good? It's possible. You can have a different experience this go around. I share powerful tools, strategies, and a downloadable worksheet to help you interrupt old survival habits and courageously step into thriving right in the middle of it all!  Listen with a pen and the worksheet handy so you can begin now!

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

CLICK HERE TO DOWNLOAD TRANSCRIPT