Episode notes: Today Ruth talks about the changing seasons and weather and how that can impact us as stroke survivors..

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth addresses the emotional challenges she faced after her stroke and the mental barriers that she had to overcome.  The fear she faced daily after having fallen so far.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth talks about the challenges she faced after her stroke and the barriers that she had to overcome.  It often helps to hear and see others struggles and how they have accomplished and seen positive results in their life.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth talks about the choices we need to make today to assure we are pursuing “health” and how our bodies are wonderfully created if we feed and fuel them well.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

Episode notes: Today Ruth talks about the choices we need to make today to lead us to our tomorrows. Or are we stuck in a rut? This is often considered the season of miracles... how about we create a miracle in our lives daily?! How about we set our expectations just a bit higher?

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques