Episode notes: Tuesday Ruth usually talks about specific exercises but today she will talk about the need for proper exercise, slow exercise and repetition while allowing healing in the body.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth talks about the importance and need we have for offense in living and humor in our lives...especially since the stroke. 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques - Attitude of Gratitude Journal 

Episode notes: Today Ruth talks about the why/why not of calorie counting.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

 Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques - Attitude of Gratitude Journal 

Episode notes: Today Ruth talks about the difference between health insurance and health care. What is actually provided versus what is promised.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Health insurance in the US: https://www.census.gov/library/publications/2018/demo/p60-264.html

The Rising Cost of Health Care by Year and Its Causes; https://www.thebalance.com/causes-of-rising-healthcare-costs-4064878

Stroke Rehab Centers: Cost and Insurance Guide: https://guidedoc.com/stroke-rehab-centers-cost-insurance-guide

Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth finishes up her discussion with Jodelle on nutrition and holistic health. 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Visit getfitwithjodelle.com

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth takes time to discuss the power and importance that we give to social media in our life and why and how we must that that back.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth discusses one of the easiest and yet most often neglected exercises... Facial exercises are necessary initially.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net