Episode notes: Today Ruth talks about exercises for legs and these apply to all individuals .  For those who can’t walk well there are modifications but many of these are simple and done lying down. 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth talks about how we find the inner strength to keep going and the ability to fight to regain our life after experiencing a catastrophic event or illness...

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth talks about stroke and social media... facts and fantasies...

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes:  Today Ruth interviews Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes:  Today Ruth addresses spasticity and the basics to initiating movement.  To those who have never suffered with it they really don’t understand.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers.

Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers.

Episode notes: Today we are reminded of what and who we are and what we have to offer and our reason for living...

Episode notes:  Ruth continues in her discussion of healing and the specific options we have.

Episode notes: Today Ruth talks about our overall health and healing and the choices we are faced with post stroke.

Episode notes: As promised Ruth has provided lists of basic hand exercises varying for those with little to no movement up to those with moderate movement.