Episode notes: Today Ruth continues the discussion of aphasia, what it is and how we can change our focus and shift to healing, health and regaining our life.

Episode notes: Today we’re addressing a very challenging subject... that of aphasia and what we can do to overcome it.

Episode notes:  Today Ruth talks about water and its importance in our diet an a daily basis.

Episode Notes: Today Ruth interviews Vivian Zuo from TCM Restoration about Treatment and restoration.

Episode notes: Today we begin the first step into a series of exercises to return increased movement and control to our hands.  We start by learning the traditional western treatments versus the effective traditional Chinese methods.

Episode notes: Today Ruth talks about why it is we need to invest a minimum of 20% of our time on mindset and attitude. The need to plan for down days and how to overcome them.

Episode notes: Today Ruth addresses the challenges that we face with increased sensitivity to our affected side. Some experience it others do not.

Episode notes: Today Ruth talks about Foods that lower blood pressure and what we need to do to lower it...

Episode notes: Today Ruth will talk about energy, exercise, and eating for reserves in our body.

Episode notes: Today Ruth tackles that elusive question of “why”. Why am I alive...