Episode notes: Today Ruth talks about repetition, why we repeat things, what’s to be gained and why and how.

Episode notes: Today Ruth takes on an extremely delicate situation... that of handling or dealing with complaints and those who have them...

Episode notes:  Ruth talks about the power of a quiet time, what it is, why it is important and what it can do. The critical component in mind and body.

Episode notes:  Ruth talks about touch, the power of it and what it conveys.  We also talk about what it’s like to lack sensation and the potential and possibility of getting that sensation back.

Episode notes: Join us today as we talk about nourishment and how we get it.

Episode notes: When we experienced our stroke we were forced to acknowledge what is and was in our environment and how we interact with it.

Episode notes: join us as we learn how we can add a 13th month to our year.  We all want to be effective and efficient but why is it some can and some can not?

Episode notes:  Ruth discusses “self talk” part 2 and why we need to be aware of it, and how it will influence us.  The stroke can change our self talk and it’s important that we place conditions on what we allow ourselves to say.

Episode notes:  Ruth discusses “self talk” part 1 and why we need to be aware of it, and how it will influence us.  The stroke can change our self talk and it’s important that we place conditions on what we allow ourselves to say.

Episode notes:  Ruth discusses “perspectives” and why we need to be aware of them, and how they can influence our thinking, feelings, responses, and interactions with others.