Episode notes:  Ruth discusses our need post stroke to charge our batteries.  Energy needs and uses and drains that we may not be aware of.  We start by explaining why “healthy life” is the title of a stroke focused podcast.

Episode notes:  Ruth talks about intuition and how it exists and is related to our post stroke self.

Episode notes:  Ruth talks about choosing stimulation and how “comfort” figures in to the equation... stroke has made it so we have to make choices and smart decisions and we rely heavily on family.

Episode notes:  Ruth talks about having to alter our speed... stroke has a definite affect regarding the pace we operate at, what we do and when we do things.

Episode notes:  Ruth talks about how having a stroke can affect our choices and lifestyle. Challenging us and reminding us of the need to seriously consider what we choose to do and how and challenges us to remove the apostrophe ‘t’.

Come join Ruth today as she helps you respond and notice the environment around you.

Today Ruth addresses the challenge of listening to those around us. Good vs. bad input and the results that are created.  Learn the 3 things you can do...

Today Ruth addresses attitude and the 3 things you can do to maintain a good attitude. Listen as she confronts this challenge head on and gives you specifics to improve how you see yourself.

Today Ruth addresses a question that was sent that read ‘I don’t know why I lived? I’m so mad at what I am now... what am I supposed to do...I just want to die’ - Mark .  Listen as she confronts this question head on and the challenges that having a stroke creates.

Join Ruth as she hosts the first podcast of our new Healthy Life Series.