Episode notes: Today Ruth discusses exhaustion and the possible causes and how to deal with it.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes:  Today Ruth interviews Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth takes time to discuss information overload”, panic attacks, and depression... and how we see it, respond to it, and combat it.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net

Episode notes: Today Ruth takes time to discuss advanced hand exercises to diligently work on to bring back normalcy of movement.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth takes time to discuss the priorities we have, what impacts them and how they change.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about wrist exercises and their importance in your  overall health and recovery.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the idea of waiting and how long it takes to see things happen in our recovery. We all need to realize our hidden power.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the impact that we can have on our health and recovery.  We are not, as some suggest, dependent entirely on circumstances. We can change and affect them.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes:  Today Ruth Continues her interview with Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the stroke.global website and the changes made, the purpose for its existence and the upcoming release of the “DO” app.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.