The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. I would love to hear from you!

In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it’s my birthday next week.

In this guided meditation we walk through things that we should be grateful for and not take for granted.

Here in this episode I want to fire you guys up. Need some free help? Book a free zoom call today! https://calendly.com/confidentbodyfitness/free-fitness-consultation

In today’s episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.

In this episode I talk about the mental health of having too much debt and some strategies to help pay off the debt. Learn about the Baby Steps I refer to here. https://www.ramseysolutions.com/dave-ramsey-7-baby-steps

I saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.

Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.

In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.

Happy Holiday’s from us! What have you got in store for the new year? Need some fitness help? Visit my site at https://confidentbodyfitness.ca/