The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

I received an email the other day regarding a potential guest on my podcast. To talk about a weight loss drug. That’s why this podcast is about the easy way.

Today I talk about the music, the videos, we watch might be having a negative effect on our moods. Let’s focus on more positive thoughts, and program our brains with humour. Check out my new page https://confidentbodyfitness.ca

Overnight success? I think not. Easy? Not in the least. But it is a challenge and it’s got me all fired up. Learn about the advancements I’m making and join me on this entrepreneurship journey. https://bit.ly/m/MFIT

In this episode I talk about dreams, goals, and keeping them secret from friends and family. A morning routine I do and you can find it on my Instagram at @mfitgethealthy.

A follow up episode to Comparison The Thief. You can either compare yourself to others and feel sorry for yourself or……..

In this episode I talk about how I compare myself to others and seek approval from them and my mother.

As an ambassador for Goli Nutrition here is a discount link https://go.goli.com/MFIT10 If the link is not working try Goli.com and use code MFIT10 upon checkout.

Working overnights and trying to grow my personal training business. Sacrificing for the family while trying to balance life and work.

Recently I spent a few days “Internet free.” I was disconnected from the social media world, and guess what? I really didn’t miss anything. It felt great!

Comparison. Negative self image. Needing to be perfect. How do we look at ourselves as a Personal Trainer? Do we have to fit this mold of perfection?