The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

In this episode I talk about setting the example for the Facebook group I started, and the challenge I’m currently running.

Last night I witnessed a domestic situation. Should I record it? Become instafamous? YouTube superstar? Thanks for listening. Follow me for more craziness. Sign up for my free email newsletter at https://bit.ly/m/MFIT

Examining bottling up our feelings by using the example of my son and our trip to the grocery store. He did get the box of crackers in the end and he did tell his mother how it made him feel. Visit https://bit.ly/m/MFIT to find out more about myself.

I’m am shocked at how much going into overnights has changed my body. From lack of sleep to eating more sweets for energy, it’s been difficult to adjust. Visit https://bit.ly/m/MFIT to learn more about me.

We need to make better choices for our children when it comes down to eating properly. A poor foundation will set the child up for failure in the future. Visit https://bit.ly/m/MFIT to learn more about me.

A guided mediation bringing awareness to the similarities of ourselves and others.

I’m angry that people suggest things like this. In this episode I discuss some eating habits to stop right now!

My favourite thing to do after a hard workout is to meditate. What do you like to do?

Ever felt like you were meant for something more? Replace your name in this episode and say it out loud!