The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

A guided meditation to help you start your day with gratitude!

In this episode I interview a long time friend, Courtney who recently ran a half marathon. Courtney has made a huge weight loss victory and continues to amaze me.

When is the best time to buy a gym membership? Where should it be? How to look for discounts. Negotiations?

Struggling to lose weight? Got a plan in place? What are some of the things you need to address when starting out.

A guided meditation to help you focus on objects around you to bring clarity to your mind when ever you feel anxious or stressed.

It’s almost 2023. What are your goals for the new year? In this short episode I talk about the encouragement we need to work towards our goals.

Ever not had enough to pay for something? How humiliating is it? Shameful. Struggling.

Comments left on a live stream, on a post have lasting effects on someone. It’s sickening. We need to do better.

Slowing down after a workout allows me to return to a calm state before I continue on my day.

Becoming more confident by joining my free Facebook group. Search for Confident Body Fitness.