The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

By Mitchell LabiukHealth & Fitness

The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset. episodes

November 17, 2022 Confident Body Fitness
Join my free to join Confident Body Fitness Facebook group. Updates to thefitbag. Expansion and more.
4 min
October 11, 2022 Mindfulness for Anxiety and Stress
A brief guided mediation to relive stress and anxiety.
5 min
October 11, 2022 Mindful media
The positive and negative effects we feel when consuming media and how to be mindful of what comes in.
2 min
October 11, 2022 Extending the Exhale
The different ways we breathe and how to reduce feeling anxious or angry.
4 min
October 11, 2022 My Book
An update on my fat to fit journey. Please share my podcast with others and thank you for following me.
3 min
September 21, 2022 My First Spartan Race
A Spartan Race is an Obstacle Course Race. I have been wanting to do one for a long time now.
3 min
September 05, 2022 Immersing your Awareness into the Breath
A 5 min guided visualization
6 min
September 05, 2022 Focused Attention to Settle the Mind.
A 2 min guided meditation to help reset your day.
3 min
August 04, 2022 Breathing for Medium Amounts of Stress
A guided mediation that helps you reconnect with nature.
7 min
June 14, 2022 Dropping the Suitcases of Worry and Regrets.
A guided meditation to let go thoughts of worrying and the past regrets.
4 min

From the publisher's feed

Health eating and fitness tips. Meditation. Mind Set and Interviews.