The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

By Mitchell LabiukHealth & Fitness

The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset. episodes

April 17, 2021 Goal of a 10km run turned into a garbage.
Conditions can effect your outcomes. What do you learn from them?
2 min
April 17, 2021 What is your inner voice telling you when your tired?
To reach your goal you have to be dedicated and develop this inner voice that doesn’t give up.
2 min
January 09, 2021 The Power of Success
Motivational quotes from a conference I attended back in 2019.
12 min
January 08, 2021 The Power of Positive Talk
What is in your head? What do you repeat over and over in your mind? The power of positive talk has a profound impact on your results.
2 min
January 05, 2021 It’s Time for a Resolution
Many people want to loose weight as a resolution, but, how will they do it? What is their plan? This episode gives you ideas on how to set a detailed plan in place.
3 min
January 03, 2021 A Year of Compassion
New year a chance for change. 2020 has taught us a lot about survival, compassion and love. How do you remember this year?
2 min

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Health eating and fitness tips. Meditation. Mind Set and Interviews.