The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

By Mitchell LabiukHealth & Fitness

The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset. episodes

June 03, 2022 Alleviate Stress with Three Deep Breaths
Relieve stress today.
12 min
June 03, 2022 A Breathing Anchor for Your Wandering Mind
How to adjust wondering thoughts through guided meditation.
7 min
June 03, 2022 Breathe Away Anxious Thoughts
A guided meditation to help relieve anxiety.
6 min
May 30, 2022 Study Guide
Study Notes for the ACE Certified Personal Trainer Exam
1 hr 54 min
May 29, 2022 Maximize Weight Loss
The one thing you need to start doing to increase results today!
8 min
January 24, 2022 What is your “why” to Weightloss?
How to make your results more achievable.
2 min
January 24, 2022 I feel like somebody is watching me
Fitbit is tracking my every move. Every breath. Every night. Every love session. Creepy right?
2 min
May 10, 2021 Over 40
Over 40 and one kid. Now that he is older I can devote more time to myself.
2 min
May 10, 2021 200 grams of Protein
Want to gain muscle? Eat more protein.
3 min
May 10, 2021 Being Consistent
Even when I’m on holidays I’m consistent with my workouts. No to being lazy.
2 min

From the publisher's feed

Health eating and fitness tips. Meditation. Mind Set and Interviews.