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In this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.
I want to remind you  of the importance of self-care, community, and finding glimmers of happiness in everyday life. 
Today, let's focus on acts of kindness to uplift yourself and the people around you.
I know we are all into positivity at the end of the day!! So let's amplify it!

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Sending you Peace & Love today!

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Today was a big one and we covered so many things! Janet is a relationship and well being consultant with a long background in education, therapy as well as her own experiences on her healing journey. She is an absolute breath of fresh air and I'm thrilled she could join us to chat! Listening back has been an absolute joy and I'm thankful I could be part of this conversation!

Today, we explore the intricate dynamics of relationships, generational trauma, and the importance of holistic approaches to wellbeing. Janet shares her personal journey from education to therapy, emphasising the significance of self awareness. We spend time discussing the gaps in sexual health education and the need for a more comprehensive approach to emotional and relational wellbeing. Janet emphasises the need for compassion and understanding in relationships, highlighting how trauma can transform into a source of strength and connection. 

This is a must watch!

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Today we are catching up on all the new energy for the New Year! 
Welcome to 2025 and I'm so excited to be back and fresh for the year.

We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion and joy into the new year.

It's a time of a big energy shift and there are so many pieces to set yourself up for a great new year! While I generally don't do "resolutions" I do love goal setting for the year and periodic checks ins throughout. This way, we can stay aligned with the things that matter most.

I've included the ways I get ready for a new year and I hope you find it useful while planning for your new year! 

I'd love to know your plans so drop me a line and let me know what you've got lined up! 

Come join our Facebook group the Healthy Metal Hippies and let's keep the conversation going!

Hold the ones you love close and align yourself with the life you dream of.

Peace, love & rock n roll!

Ash

xoxo 

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When your squad includes a bunch of remarkable women, they need to be a guest speaker! Nic shares her incredible story navigating a new large blended and finding balance to care for her health as a business owner - especially after suffering a heart attack. In this conversation, we discuss the challenges and triumphs of managing a blended family, the birth of the Platespinning Academy, and the importance of resilience and mental health. Nic shares his personal journey through chaos, burnout, and recovery, emphasizing the need for balance, creativity, and self-care in both personal and professional life. In this conversation, we discuss the challenges of modern life, emphasizing the importance of self-care and organization. Nic shares insights from her book 'Get Life Organized', offering practical tips for managing daily tasks and reducing overwhelm. The discussion highlights the need for boundaries, the benefits of meal planning, and the significance of being aware of processed foods in our diets. We encourage listeners to prioritize their well-being and find joy in the simplicity of life.

Nic is a woman who truly manages it all. I know too many of us have suffered and are currently suffering from burnout, but as a business owner, or simply navigating the pressures of every day life, Nic has tons of tips to help you make it through!

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https://www.instagram.com/platespinningacademy
https://www.platespinningacademy.co.uk
https://www.facebook.com/groups/getlifeorganised
https://andaviesfabrications.co.uk

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It's always a treat for old friends to come together and chat about life, music, health and taking care of each other. Dave Spivak of DSP Dave Spivak Project and I caught up with everything happening for the band and his personal journey with music. Dave shares his musical journey, the evolution of his band, and the importance of chemistry among band members. He discusses the emotional aspects of songwriting, the challenges of navigating the music scene, and the unique underground music culture. Additionally, Dave opens up about the realities of touring life, including the struggles of maintaining health and well-being on the road. In this engaging conversation, Ashley and Dave Spivak explore the emotional highs and lows of performing music, the importance of finding one's own normal in the chaotic world of music. 

They discuss the fulfillment that come with a life dedicated to music, the significance of proper release strategies, and the evolving landscape of music production. The conversation also touches on generational perspectives on music and the emotional connections that drive songwriting. Ashley and Dave explore the emotional depth of music, the changing landscape of music consumption, the value of live music experiences, concert etiquette, and the vibrant music scene. They reflect on how music has the power to take listeners on a journey, the impact of instant gratification on music appreciation, and the challenges artists face in today's market.

Make sure to check Dave out on the road on upcoming date - or maybe you'll catch him playing on the Chris Jericho Cruise! Always such a pleasure to chat with Dave!

You can follow Dave here:

Instagram: https://www.instagram.com/dave_spivak_project_/profilecard/?igsh=MTFqaDAweHNrOGp5Ng==

Facebook: https://www.facebook.com/share/1BHNrsVoqC/?mibextid=LQQJ4d

Website: www.davespivakproject.com


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So wonderful to chat with Marisa of Marisa and the Moths about all things music, passion and plans for the future. There is no sign of stopping MATM from taking over the world as they are set for success!

In this heartfelt conversation, Marisa shares her journey as an independent artist, discussing the success of their second album, 'What Doesn't Kill You', and the importance of mental health and healing through music. She reflects on her personal experiences with trauma and the power of music to connect and empower others. We also touch on the significance of creating a safe space for fans, the challenges of navigating the music industry, and the importance of self-care and support. This is a healing journey and I am so happy we could sit down and chat about the growth on the other side. =)

*Forgive my error saying publishing deal when I meant distribution deal! I think my head cold got me way worse than I thought :o
Some of these announcements mentioned have already come out so make sure to look back on all of the videos with Sophie Lloyd!

Check MATM out on their UK Tour right now through December with dates being added all the time! You don't want to miss out!

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https://marisaandthemoths.com
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Florence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic created a unique opportunity for her to launch her business as she noticed so many people expressing loneliness to her. We explore the structure and experiences offered in retreats, emphasizing the importance of cultural immersion and human connections. The discussion also delves into the pervasive issue of loneliness in modern society, especially during the pandemic, and how retreats can provide a space for meaningful interactions and personal growth. 
We discuss the complexities of loneliness, offering practical advice on how to foster meaningful connections and combat feelings of isolation. Florence shares the importance of being comfortable in one's own company while also emphasizing the need for proactive engagement with others. The discussion transitions into the significance of digital detoxes, highlighting how disconnecting from technology can lead to a more fulfilling and present life. Florence shares her experiences with retreats and the positive impact they have on building friendships and community. The conversation concludes with a focus on setting boundaries with technology to enhance personal well-being.

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It is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! 
In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of music. 
We highlights innovative vinyl releases and the artistry involved in album artwork especially that Scotty has created with Bellyache. It's been a journey with a following that keeps growing in keen anticipation for each release. 
We spend time chatting about the culture surrounding record stores, and the challenges of pricing and shipping vinyl records. It was a delight to talk about the passion behind music production and the subjective nature of music appreciation, highlighting the importance of understanding the hard work that goes into creating music and records. 
In this conversation, we chat all things about our shared love for music, and the emotional connections to specific artists. They discuss the nostalgia of concert experiences, the evolution of live music, and the personal growth that comes from attending shows. 
Scotty shares insights about running a record label, emphasizing the importance of passion and perseverance in the music industry.

Make sure you check out Bellyache Records!

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In this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness. 
We really had a great time speaking about trauma and how tension builds in the body that is difficult for us to let go of often for so many years.

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LinkedIn - https://www.linkedin.com/in/sylvia-tillmann/
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Facebook: https://www.facebook.com/WhatIsTheAlternative
X https://x.com/LearnTRE

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Listen, I love every week - but sitting down with Bev to discuss her career as a TV & Film costume designer and the absolute passion for art and creativity was such a treat. You may know her work from things like Debris, Van Helsing, Needle in a Timestack, BH90210  and tons more. 

Bev and I have been friends for about 20 years and every time we get together, she continues to inspire and motivate giving new life to ideas and always giving a new perspective on any situation you may be in. I am truly honoured to have had the opportunity to have her on the show and I can’t wait to have her on again! 

We explore the themes of creativity, connection, and the importance of play in life. If you’re not playing, then truly, what are you doing!!! It’s time to get out there and reignite with your creative passions in life. We discuss the value of workshops, and the the very important shift in perspectives on work and life, and the significance of community and relationships. We speak about the pleasure of embracing change, overcoming fear, and the power of collaboration, while also highlighting the beauty of being present and finding joy in simplicity. 

We reflect on learning from failures, the journey of self-discovery, and the importance of lifelong learning, all while encouraging an abundance mindset over a scarcity mindset. The discussion concludes with thoughts on the art of improv in life and the beauty of living in the moment.

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https://www.bevwin.com/about

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