In this week's episode, Casey and Rob tackle some of the pitfalls of trying to workout and parent at the same time.

In this week's episode, Rob & Casey's alter egos (Spicey Rob and Casey Hot Takes) make an appearance to talk to you about how to identify Good vs Bad Personal Trainers and Coaches so that if you're looking to hire someone you know exactly what to look for and what to avoid.

This is a topic they're both passionate about, and want to make sure you don't spend your hard earned money on a bad Personal Trainer so we do not hold back at all.

Enjoy!

Casey and Rob flash back to their earlier days of working out and coaching, and talk about some of the biggest mistakes they've made throughout their own fitness journeys in hopes they can help keep you from making the same mistakes.

This week Casey & Rob chat about what to do when your kid first expresses interest in working out. How to best foster that that curiosity about exercise, set them up for success, and make it fun for them without being a helicopter parent.

As always, they also cover their weekly bright spots, the crowd favorite "Fish Room Update", and their newest segment "Shit My Kid Did This Week".

Enjoy!

Rob & Casey sit down to chat and check-in 10 weeks after the birth of Rob's son Nicholas about what he expected to happen, what's been different than he thought, and how you need to be adaptable as a parent to a new born.

Enjoy

This week Casey and Rob hold another Food Prep Draft, picking their favorite items that will make your food taste better in a pinch.

As always, they'll cover their bright spots, the fish room update, shit their kids did this week, and lots of other shenanigans.

Enjoy

Casey & Rob sit down this week to chat about why New Year's Resolutions are freakin' awesome and how to stay away from people who dismiss them because they think it's the cool thing to do.

After that, it's time for a flaming hot take: Why Croissants and Scones are OVERRATED.... (you can send your hate mail to us at the mailbag)

As always, we'll cover our weekly bright spots, give you the fish tank update, and dive into the newest segment "Shit My Kid Did This Week".

Enjoy!

In this week's episode, Rob & Casey dive into Fitness & Nutrition Myths that most people consciously, or unconsciously still believe are true, and have a ton of fun along the way.

They'll also dive into their bright spots for the week, give you all the Fish Room Update, and share stories from the new "Shit my Kid did" Segment.

Enjoy!

Casey and Rob play a fun game of "Overrated or Underrated" with many popular styles of training, diet plans, and fitness gadgets, telling you whether they think these items are overrated or underrated and why.

As always, we also have our Bright Spots, Fish Room Update, and Stuff My Kid Did this Week.

Enjoy!

In this week's episode, Rob and Casey discuss strategies to simplify your workouts and improve your consistency while being a busy parent.

As always, we touch on our Bright Spots for the week, give everyone Fish Room Update, and our newest segment: Stuff My Kid Did This Week.

Enjoy