In this week's episode, Casey and Rob are pleased to be joined by Samantha McCarthy RD, a Registered Dietitian (hence the RD), Mom, Strength Coach, and close personal friend.

Join us as we talk nutrition strategies, simple and easy meal prep, and ways to stay on track with your eating habits.

In this week's Episode, Casey and Rob chat about how to properly interpret and analyze all the Fitness and Nutrition information that bombards you on a daily basis, so you better understand what info is useful and what's garbage.

In this week's episode we're fielding your questions from our recent Facebook and IG posts to try and help you best navigate the Health, Fitness, and Nutrition obstacles that you're currently facing.

If you ever have questions or anything you'd like us to cover in future episodes you can shoot us a message on FB & IG or email us at [email protected]

Rob & Casey

In this week's episode of the Healthy Parent Podcast Rob & Casey chat about strategies for how to Navigate a "Bad Week".

Today, Rob & Casey do a deep dive on whether setting up a home gym is right for you, and if so, what are some of the pieces of equipment you should have.

In this week's episode Rob & Casey talk about strategies for how to get started with Fitness and Nutrition that set you up for long term success.

In this week's episode Rob & Casey were over the moon thrilled to get to chat with Dr. Lisa Lewis, a licensed clinical Psychologist, Professor, Business owner, and Mom.

If there was ever an episode of this show not to miss, it's this one.

Join Rob & Casey as they chat about different Training Methods and Strategies for when you're tight on time and need to get in a workout.

Join Casey & Rob as the talk about Fitness and Nutrition Myths, Truths, and Strategies for busy parents like you.

Join Rob & Casey for Episode One of the Healthy Parent Podcast where we discuss strategies for Maintaining Healthy Habits during times of major transition and adversity as a parent.

The Healthy Parent Podcast is a show dedicated to helping parents maintain and improve their Health, Fitness, and Nutrition without sacrificing valuable family time.