This is the first installment of a 4 part series Casey & Rob have put together focused on simplifying the 4 major aspects of health, fitness and nutrition to help you get ready for 2021 so you can go into the new year with a game plan to achieve your goals.

In this week's episode we chat about ways to help you simplify your nutrition to help you aide in weight loss while keeping it simple so you don't feel overwhelmed.

Enjoy!

In today's episode, Rob and Casey sit down with their good friend and parent of three Chris Cooper as they dive into the topic of self care for parents.

Rob is fresh off the birth of his son, and recounts the traumatic birth story. Be sure to have some Kleenex near by for this one as we do a deep dive on what happened during the birth of his son Nicholas.

And as always, we have bright spots and the fish room update.

Rob & Casey sit down to chat a bit about the changes that they've made to their fitness and nutrition routines as they've gotten older.

Join us for our very first installment of the "Two Dads Chat" themed episode where Casey & Rob chat about whatever is on there mind. It's a completely agenda free episode where we have fun, talk about what's on our minds as Dads, and hopefully provide a few laughs as well as some insight.

In this week's episode, Rob & Casey give you their favorite Quick and Easy Meals for Breakfast, Lunch, and Dinner that can be made in under 20 min.

As always, we'll cover Bright Spots, Fish Room Updates, and provide you plenty of laughs.

Enjoy!

Rob and Casey sit down to talk bright spots, Fish Room Update, a big catastrophe at Casey's house, and then tackle how to involve your kids with Health and Fitness.

You don't want to miss this episode.

Rob and Casey sit down to chat about strategies for coping with stress and ways to improve your time management to help you stay successful with your fitness and nutrition and maximize your family time.

In this week's episode of the Healthy Parent Podcast, Casey and Rob channel their inner Fantasy Sports geeks and draft a team of their most useful items to help you stay on top of your fitness and nutrition as busy parents.

Enjoy!

In this week's episode Casey and Rob talk about strategies for Micro Dosing your Fitness and Nutrition to maximize their benefits.