Celeste and Sarah have a conversation about all things xmas. 

Heres a list of topics we talk about today:

Finances at xmas

Setting boundaries 

Family dynamics

Comparison

Exercise and Food 

This is the last episode of 2022. 

THANK YOU FOR THE SUPPORT!

Episode 3 is a podcast that Celeste recorded on The Chris Knott show a while back. She joined Chris to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address.***We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training.

The APX Physiology Podcast

https://anthropometrix.com/

https://www.linkedin.com/in/chris-knott-8b32a989/?originalSubdomain=uk

@apx_education_

@apx_treatments

In todays episode Celeste and Sarah are joined by Toby Cann. Toby has spent 20 years working within wellbeing in education as a teacher, leader and consultant. He has recently joined the team at Clanbeat who are a tech company who aim to nurture social & emotional learning through co-creation. They are the bridge between health and digital wellness. Toby shares his thoughts on wellbeing, its fluffy definition and how we can really support our young people. 

You out more:

Linkedin - Toby Cann/ Clanbeat

Instagram - Clanbeat 

Website - https://clanbeat.com/

After working with Mahan for the past 6 months Celeste learnt about his journey into coaching and moving his life to the UK and couldn't wait to get him on the podcast to delve a little deeper. In this conversation Mahan shares his personal story which is a true heart warming and genuine account of life throwing challenges. 

Find more about Mahan and his services below. 

Mahan @mahanelmi__

@majoring.in.the.minors

In this conversation we speak to the humble, grounded and lovely Louise Hawkins. She shares her personal story of being disabled, her identity and how she has learnt to accept herself. Louise inspire others daily through her instagram account. Be inspired yourself -  instagram @loubihawkins

A humble account into Ben Coopers experience of struggling with mental illness. Ben shares his story about managing a business, opening a gym, relationships and burnout. We recorded this podcast during mental health awareness week in the UK, but want to remind our listeners that this conversation is one that needs to be had everyday. We hope our listeners resinate with some of Ben's journey and feel like they are listening to their best mate, just like we did. 

You can find Ben on instagram at @bfitgymsltd1

In this episode you get to know a little more about the life of our very own Celeste Gardner. She shares her story into teaching and describes a typical day in the life a teacher. Celeste also delves into habits and leaves us with some useful tips to support making changes and getting new habits to stick.