Celeste and Sarah chatted to Hannah and 5 wonderful ambassadors from The Academy Programme (ACP). The ACP. The Academy is a Sports & Fitness programme that uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK. A truly beautiful and honest conversation about the power it has.

Find out more on social media:

@the.academy.programme

https://www.theacademyprogramme.org/

The Menopause will affect us all in one way or another so we should all try to educate ourselves as much as possible. In this episode, Anne Stower (owner and coach at Mission 365) debunks the myths and provides the truths of what the menopause is like and how knowledge and community can help to make for a much easier journey. Please listen and share with anyone you think it could help.

Anne - @mission_365_coaching

MENOmasterpod

The balance app

In this episode, Celeste and Sarah chat with Tabitha Marley about how society has influenced how we view success. A thought-provoking conversation which might shift your view on what success is and why it is important to quiestion it.

Join Celeste and Sarah in a catch up about their summers, recent travel and upcoming challenges. This is the perfect car journey listen.

Celeste joins Tiffany Ragozzino on The Pretty Little Lifters Podcast to discuss health and physical education in the UK compared the US. A very interesting account of where change needs to happen and the importance of role models in education.

Check out The Pretty Little Lifters Podcast over on apple podcasts and spotify.

@theprettylittlelifters

We kick off season 3 with a beautiful conversation with Oakley Woodhouse.

We hear about her incredible journey; from opening her own affiliate, competing in the CrossFit games to working as a coach in prisons.

Oakley is kind, compassionate and has a huge passion for helping people. So much of this conversation is based around community, connection and self love that we hope you are both inspired and gain some help and knowledge from it.

In the final episode of series 2 we chatted with Jamie Dennis of Mandem Meetup. We discussed endless important topics from shocking statistics of male suicide to the power of men coming together, showing up for one another and listening. It meant so much having this conversation in memory of Shaun. The 5 years of pain, wonder and grief make me understand the true importance of these conversation and the work Jamie and the team are doing. Thank you!

⁠@theseamosselixir⁠ ⁠@mandemmeetup⁠ ⁠@eutrophicwarrior⁠ 

We would love you to support our podcast by donating here: https://www.patreon.com/user?u=94065562

“How not to be a dickhead”

This week we are joined by the one and only Laura Hoggins AKA Laura Biceps!

Ever been confused about who to follow on social media and who to trust in the fitness industry? This episode says it how it is when it comes to these subjects. Laura drops some serious knowledge bombs, some food for thought and a lot of laughs along the way.