In this Season 5 conversation, Celeste sits down with Lucy Dartford — founder of London PR & communications agency We Are Lucy, solo mum, and fitness devotee — to talk honestly about rebuilding from rock bottom, asking for help, and making fitness a non-negotiable.
They explore: navigating single motherhood while running a business, calling in your “village,” learning boundaries the hard way, and how movement, community and tiny daily reps create healthy high performance that lasts.

You’ll learn:

• Why “winging it, but better” is sometimes the most honest strategy

• How to ask for (and accept) help without guilt

• Practical boundary starters for work, friendships and dating

• Why movement fuels energy, creativity and leadership — even 10 minutes

• How to spot red flags sooner and choose spaces that make you stronger

  
  

Guest:
Lucy Dartford is the founder of We Are Lucy, a London-based PR & comms agency working across wellness, fitness, longevity and women’s advocacy. A solo mother and former party-scene survivor turned athlete, Lucy champions community, resilience and purposeful storytelling.
IG: @lucydartford • Agency: @wearelucy / wearelucy.com

Host:
Celeste Gardner — Founder, The Healthy People’s Club. Employee wellbeing specialist, Healthy High Performance coach & speaker.
www.celestegardner.com • IG @_celestegardner • LinkedIn: Celeste Gardner

Thinking about signing up for a HYROX? Or maybe you’ve already got one on the calendar and you’re wondering how best to train? In this episode, Celeste sits down with George Edwards – HYROX coach, athlete, and founder of The Hybrid Project. Often called the “OG HYROX guru,” George brings years of experience on the race floor and in coaching athletes of all levels, from first-timers to podium contenders.

Together, they dive into:

• George’s journey from Spartan races and adventure racing to HYROX.

• Why specificity in training (and knowing your baseline) is key.

• The biggest mistakes athletes make in preparing for race day.

• How to balance running, strength, and conditioning in effective training blocks.

• What excites George about the future of HYROX and the hybrid fitness space.

• The mindset and resilience lessons sport teaches that apply to everyday life.

Whether you’re eyeing your first HYROX, chasing a PB, or just curious about the hybrid fitness movement, this episode is packed with practical advice and motivating insights.

Learn more about George and The Hybrid Project: https://www.instagram.com/ge_training/?hl=en

https://www.georgeedwardstraining.com/

In this episode of The Healthy People’s Club Podcast, host Celeste Gardner speaks with Sarah Michelle, a fitness enthusiast and founder of the Island Games, a global fitness festival held in Malta.

Sarah shares her remarkable journey from a corporate career in film production to creating one of the most inclusive and inspiring fitness events in the world. The conversation explores the role of community, preparation, and organisation in turning bold ideas into reality — and the courage it takes to overcome fear and embrace personal growth along the way.

Together, Celeste and Sarah unpack the power of fitness to bring people together, the importance of wellness and body positivity, and why building trust within a community is the key to participation at every level.

What you’ll learn in this episode:

• How Sarah transitioned from the film industry into fitness

• Why overcoming fear is the first step toward your biggest goals

• The preparation and organisation needed to run major events

• Why inclusivity matters in fitness festivals like the Island Games

• How calmness and leadership shape the atmosphere of a community

• The ongoing journey of self-acceptance and body confidence

This episode is packed with inspiration, practical wisdom, and behind-the-scenes insights into building a movement that goes beyond fitness and into life itself.

https://www.theislandgames.co.uk/

https://www.instagram.com/sarahmich_fit90?igsh=MXdkcjN3cTJhbnRwMw==

In this episode of The Healthy People’s Club Podcast, host Celeste Gardner sits down with professional boxer Niall Brown to explore the journey from Muay Thai to boxing, and the discipline it takes to thrive in combat sports and in life.

Niall opens up about the realities behind being a fighter, from handling wins and losses to breaking down misconceptions about athletes. Together, they dive into how health goes beyond the physical, why mindset matters most, and the role of family, solitude, and discipline in personal growth.

This conversation isn’t just about boxing — it’s about resilience, balance, and the life lessons that apply far beyond the ring.

👉 What you’ll take away:

• Why discipline is the foundation for success (in sport and life)

• How to view failure as a powerful teacher

• The importance of family, grounding, and community support

• Practical life skills we should all be learning earlier

• Why health is as much mindset as it is body

Whether you’re into combat sports or simply curious about what it takes to perform at the highest level, this episode will inspire you to build discipline through small daily actions and keep pushing toward your future self.

https://www.instagram.com/brown_niall/?hl=en

https://www.youtube.com/@Brown_Niall

In this heartfelt episode, Sarah and Celeste reunite with Jane, Celeste's mum. They catch up on life since their last conversation in 2023, including Jane’s time in Australia visiting family. She shares her journey of healing, forgiveness, and practicing non-judgment—both towards herself and those around her. A deep and meaningful discussion you won’t want to miss.

Janes first chat below

https://open.spotify.com/episode/3daU5N2poHTQSJ4otLXTkA?si=SP-2odJERDydy-uIy_AaFQ

In this episode, Celeste and Sarah sit down with Steven Smith as he pulls back the curtain on what really went on behind the scenes of Love Is Blind. From how he got on the show to the unexpected twists of couples therapy, Steven gets real about relationships and whether looks really matter.

But that’s just the beginning—he also shares his journey from reality TV to building a thriving online coaching business and running a buzzing CrossFit gym in London. We dive into how he got involved in CrossFit, how it saved him, and his unique Funk CrossFit Blueprint. Plus, Steven breaks down the four pillars of the SmithFit Method and why balance is the key to success.

And, of course, we had to ask—is love really blind?

Series 4 is kicking off with a bang, and this is one conversation you won’t want to miss!

In this episode of The Healthy People's Club Podcast, hosts Celeste and Sarah welcome Nathan Flowers, a holistic lifestyle practitioner and breathwork instructor. With over 8 years of experience, Nathan has influenced many through Shamanic Breathwork, Pranayama, and Alkaline Breathwork. As the founder of 9 Minds and a charity ambassador for Mandem Meetup, Nathan shares his insights on breathwork, mental fitness, nature, grounding, and holistic health practices.

Key Topics Discussed:

Tune in to discover how breathwork can transform your life and enhance overall well-being.

‘I'm going to change the world with a hijab on my head and a football at my feet.’

In this conversation, Lipa shares her personal story of becoming an activist, advocate, representative, and football coach. This conversation demonstrates the importance of our voice and how we can use it to create positive change in the world.

⁠https://uk.linkedin.com/in/lipa-nessa⁠

⁠https://www.instagram.com/lipa_nessa/?hl=en-gb⁠

https://muslimahsports.org.uk/personnel/lipa-nessa/

We loved this conversation with Kadri Tuisk.

Who is Kadri:

Kadri is an expert in AI, technology, psychology, and neuroscience. With over 15 years of experience in the field of leadership and start-ups, she truly blew us away with her top tips. She is the founder of Clanbeat -  a technology company with the mission of unlocking human potential  and also Wundermental which offers leadership coaching using AI insights  

In addition to the above, Kadri is the Estonian Female entrepreneur of the year and, in her own words, a Biohacking “geek.”

WWW.WUNDAMENTAL.AI 

https://welltory.com/

In honour of International Women's Day we present a special episode dedicated to celebrating women's achievements and contributions in the fitness industry. Join us as we sit down with the inspirational Lauren Calvert, the first fitness MD, for an exciting conversation filled with passion, wisdom, and honesty. Lauren shares her personal story to becoming the managing director of Marchon Supps along with some knowledge and wisdom for us all to lean into.

https://www.instagram.com/laurencalvertj/?hl=en-gb

https://www.linkedin.com/in/lauren-calvert-340b86a9/?originalSubdomain=uk

https://supplements.marchon.co.uk/