In this episode, Celeste and Sarah sit down with Steven Smith as he pulls back the curtain on what really went on behind the scenes of Love Is Blind. From how he got on the show to the unexpected twists of couples therapy, Steven gets real about relationships and whether looks really matter.

But that’s just the beginning—he also shares his journey from reality TV to building a thriving online coaching business and running a buzzing CrossFit gym in London. We dive into how he got involved in CrossFit, how it saved him, and his unique Funk CrossFit Blueprint. Plus, Steven breaks down the four pillars of the SmithFit Method and why balance is the key to success.

And, of course, we had to ask—is love really blind?

Series 4 is kicking off with a bang, and this is one conversation you won’t want to miss!

In this episode of The Healthy People's Club Podcast, hosts Celeste and Sarah welcome Nathan Flowers, a holistic lifestyle practitioner and breathwork instructor. With over 8 years of experience, Nathan has influenced many through Shamanic Breathwork, Pranayama, and Alkaline Breathwork. As the founder of 9 Minds and a charity ambassador for Mandem Meetup, Nathan shares his insights on breathwork, mental fitness, nature, grounding, and holistic health practices.

Key Topics Discussed:

Tune in to discover how breathwork can transform your life and enhance overall well-being.

‘I'm going to change the world with a hijab on my head and a football at my feet.’

In this conversation, Lipa shares her personal story of becoming an activist, advocate, representative, and football coach. This conversation demonstrates the importance of our voice and how we can use it to create positive change in the world.

⁠https://uk.linkedin.com/in/lipa-nessa⁠

⁠https://www.instagram.com/lipa_nessa/?hl=en-gb⁠

https://muslimahsports.org.uk/personnel/lipa-nessa/

We loved this conversation with Kadri Tuisk.

Who is Kadri:

Kadri is an expert in AI, technology, psychology, and neuroscience. With over 15 years of experience in the field of leadership and start-ups, she truly blew us away with her top tips. She is the founder of Clanbeat -  a technology company with the mission of unlocking human potential  and also Wundermental which offers leadership coaching using AI insights  

In addition to the above, Kadri is the Estonian Female entrepreneur of the year and, in her own words, a Biohacking “geek.”

WWW.WUNDAMENTAL.AI 

https://welltory.com/

In honour of International Women's Day we present a special episode dedicated to celebrating women's achievements and contributions in the fitness industry. Join us as we sit down with the inspirational Lauren Calvert, the first fitness MD, for an exciting conversation filled with passion, wisdom, and honesty. Lauren shares her personal story to becoming the managing director of Marchon Supps along with some knowledge and wisdom for us all to lean into.

https://www.instagram.com/laurencalvertj/?hl=en-gb

https://www.linkedin.com/in/lauren-calvert-340b86a9/?originalSubdomain=uk

https://supplements.marchon.co.uk/

Join us on today's Spotify episode as we delve into this thought-provoking question: "What would you do if you had no fear?'"

We'll journey through the inspiring experiences of Deniz Kayadelen, bestselling author, motivational speaker, and fearless explorer. From conquering the English Channel to ice swimming and embracing discomfort, Deniz shares her insights on stepping beyond the confines of comfort zones. Tune in as we explore the transformative power of leaning into fear and uncovering our true potential. Don't miss this episode filled with motivation, courage, and the boundless possibilities of a fearless existence.

Deniz is a Bestselling Author of the book Out of Comfort Zone, an inspirational speaker, consultant, TED X talker, world champion ice swimmer, and an English channel swimmer.

Links to connect and learn more from Deniz:

Book

Ted Talk

Instagram

Linkedin

Episode 13 is an exceptional conversation with the experienced and knowledgeable Colin Clegg.

Throughout Colin Clegg’s career in Sport Science, Biology & Human Biology in teaching, coaching, and publishing he has worked with a sports people of all ages and at all levels here in the UK and abroad.helping them to become the best they can be at their sports.

We take a look into Colin’s work and world, learning how we can all benefit from knowing about our, physiology along with a common sense approach to nutrition.

Expect the unexpected and prepare to learn from someone who’s knowledge exceeds most of which you’ll read on on social media and in the press.

Links to Colins books:

https://www.amazon.co.uk/stores/Colin-Clegg/author/B0034P22TU?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true.

https://www.amazon.co.uk/Exercise-Physiology-Anatomy-Movement-Colin/dp/1904728944?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.daO5CNFOlJq3KgMsXHxMwJ4zrYsmPWImXPWKdhIG1RJhbKeHsI4GLx1_1_huG9X6XtWnG6N67huIDCRf0AsJkYEx6ugm0R1CVv8Km9XoWvEbB9t5KSH3IlhAIuqRvC0c.GL13o4SAadn2_91V-R9vnpCV11O2iCvAfn9sPxEUuzc&dib_tag=AUTHOR

Happy New Year from The Healthy Peoples club podcast!

Our first 2024 episode is all about new year goal setting & resolutions. We discuss making these less about changing ourselves and more about raising up the amazing person that we already are. “New Year. More Me”

Moon calendar app - moon calendar

In this episode, Sarah gives us a complete insight into running her first ultra-marathon. She shares her experience and also provides tips for preparation pre-, during, and post-race. She also answers the question we all want to know... Will she do another one?