Today, Andrew and Bryce discuss Mental Health Awareness during the month of May which is considered Mental Health Awareness Month. We go into six (6) key aspects of mental health and how to touch on each one, creating a balanced lifestyle or as Jeff Bezos puts it, “harmony.” A healthy mind can empower us to do that ONE thing we never got a chance to do years ago or that ONE trip we never got to take. Take some time to reflect and see where you are currently and how you can improve each day thereafter!

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss what 'biohacking' or 'bio-optimization' can do for your lifestyle. We go into how you can implement small changes to your routine and lifestyle to start DIY biology for yourself through trial and error. There are many techniques and methodologies behind biohacking in creating an optimal, more productive version of yourself!

Here are helpful links we covered in today’s episode:

Special Guest Antraveous “KnockOut King of Kissimmee” Ingram joins us to discuss his come up in boxing and his training regimen. We go into how you can get into the fight game right now and what it takes to become a professional fighter! If you didn’t know already, it takes heart, dedication, and a strong mindset that will set you apart from the rest of the pack, so get after it! If you want to be informed on Tre’s next fights, follow him on his socials down below.

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss Calisthenics and how you can get started by incorporated some of the common exercises into your routine. We go into how this specific training type may not be the best for everyone and why calisthenics would be helpful to increase versatility, control, and strength before moving into a gym setting.

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss mouth taping and how it can optimize your sleep and sleeping disorders. We go into how mouth breathing and nose breathing differ from each other and whether you’re efficiently breathing for performance and sleep.

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In Leu of the Masters, congratulations to Jon Rahm aka 'Rahmbo', golf is one of the most difficult sports to play. Special Guest Nicolas Otero  joins us to discuss his start in the golf industry and how he approaches teaching kids and youth programs. We go into the psychology of winning the attention of others in coaching as well as how to create a fun and friendly environment to increase performance at such a young age! Golf may be a daunting, frustrating sport however enjoying the game while playing for what it is allows you to improve without the stress or pressure that comes with hitting under par, making bridie, or winning each tournament.

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss impossible meats and the outlook on healthy food trends. We go into the reluctance of many to try plant-based alternatives to meat and if you should make a switch soon!

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Special Guest Jaylyn Whitehead joins us to discuss his baseball and fitness journey from a young age. We go into how personal growth and development is achieved through being uncomfortable as well as pushing past those comfort levels for a better version of YOU!

Here are helpful links we covered in today’s episode:

Two public figures that can help you push past your limits:

Today, Andrew and Bryce discuss their experience and opinions on intermittent fasting. We go into possible ways to start intermittent fasting properly and how you can benefit from it depending on your lifestyle and health and fitness goals!

Here are helpful links we covered in today’s episode:

Special Guest William Centeno joins us to discuss his upbringing, experience in club and collegiate soccer, and his experience with his first professional contract. We go into his dreams and aspirations to play professionally and how you can reach that same professional level in soccer!

Stay up to date with William's club team Real Cartagena in the Colombian League: