Special Guest Rishi Patel joins us to discuss the importance of routine and how he optimizes his schedule from work to the gym. We go into how living a life in moderation is a lifestyle for the STRONG-MINDED! Start 2023 off right by making a plan for yourself and finding a routine you can enjoy doing!

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss New Year’s Resolutions during the holiday season. We go into how you can optimize your year with goal-setting as we approach the New Year of 2023.

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Special Guests Reza Vaziri & Vanya Kozin join us to discuss what it takes to be one with iron! In other words, bodybuilding. We go all NATTY real quick, so make sure to fasten your lifting belts because you are in for an intense PUMP.

Here are helpful links we covered in today’s episode:

Bodybuilding & Gym inspirations to follow:

Today, Andrew & Bryce discuss their experience with caffeine and alternatives that can help energize you without the crash. Caffeinate and enjoy!

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Yerba Mate:

Special guest Christian Mansoor talks about his experience starting in the gym and how staying active is essential in building a healthy lifestyle. We make sure you all know the best practices for both getting into the gym or simply staying fit without it. 

Here are helpful links we covered in today's episode:

Helpful mentors to follow:

Kneesovertoesguy - Preventative Injuries & Athletic Performance

Andrew Huberman - Neuroscience based health insights

JPG Coaching - No BS workout plans and helpful content

Andrew & Bryce explore their own screen time stats and how technology has taken our society away from reality. We are all victims of aimless scrolling on TikTok, Instagram, Twitter, and Facebook wasting more and more time. It may not be an easy task at first but, make sure to listen for the life hacks you can implement to limit your screen time!

Here are helpful links we covered in today's episode:

Special guest and dear friend, Abdullah Saeed, discusses the function and importance of sleep. As medical school approaches for Abdullah, he will give us some insights on different case studies he's learned that we can use for a better sleep cycle!

Here are helpful links we covered in today's episode:

Today, Andrew and Bryce explore the topic of unhealthy eating habits and the many lifestyle changes that you can implement in your lives to form a healthy environment for yourselves.

Here are helpful links we covered in today's episode: