Today, Andrew and Bryce discuss how you can implement cold exposure into your daily routine and give you ENERGY you need to POWER through each day. We go into increasing testosterone levels naturally and a couple of studies that have been proven to increase performance and overall body output!

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss recovery in respect to using heat exposure in the form of Sauna use. We go into the benefits of using the sauna for muscle growth and testosterone release, along with a protocol to follow for first timers! As Michael Scott would say, "Feelin' HOT HOT HOT!"

Here are helpful links we covered in today’s episode:

Special Guest Paula Collado Cordón joins us to discuss her experience growing up in Spain and becoming a student-athlete in the U.S. We go into injury prevention, possibly overworking ourselves, and lifestyle changes we can adopt from Europe!

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss how cardio may kill your gains made in the gym. We go into what types of cardio you can incorporate in your schedule as well as how to improve your cardiovascular and muscular endurance for a healthier, athletic body!

Here are helpful links we covered in today’s episode:

Special Guest Brooks Cluxton joins us to discuss his experience as a student-athlete and what it takes to get to the highest level! We go into how you can stay disciplined in your sport and career as well as MJ's gambling violation conspiracy.

Here are helpful links we covered in today’s episode:

Idols Andrew, Brooks, & Bryce follow:

Andrew and Bryce discuss the importance of hydration and the importance of electrolytes. We go into what is considered “good” hydration and the best practices to reach a balanced state through hydration.

Here are helpful links we covered in today’s episode:

Special guests Beth and Chris Anesi join us to discuss how a macrobiotic diet can benefit long-term health and wellness goals. We go into the art of Qigong as part of Chinese medicine and lifestyle as well as a possible natural cure to nut allergies!

Here are helpful links we covered in today’s episode:

Today, Andrew and Bryce discuss stress and a couple of ways on how to manage or cope with stressors in your life. We also go into the different type of stress that may occur in your lives along with a startup that has a mission to decrease oxidative stress.

Here are helpful links we covered in today’s episode:

Special Guest Dane Olsen joins us to discuss his view on the World Cup and his passion for soccer, or football as known by most. We go into match fixing as well as best practices to start playing the BEAUTIFUL GAME!

Here are helpful links we covered in today’s episode:

Youtubers and Youtube Videos to watch, learn, and train:

Today, Andrew and Bryce discuss supplementing with Creatine. We go into what you should be looking for before taking creatine, specifically creatine monohydrate, and how you can optimize your gains while supplementing!

Here are helpful links we covered in today’s episode:

Creatine Bryce will be taking: