The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy? 

I bring up the book the Top Five Regrets of the Dying by Bronnie Ware

Which are:

• "I wish I'd had the courage to live a life true to myself, not the life others expected of me."

I talk about using the Wheel of Life tool , which I highly recommend you check out to help you analyze the different parts of your life, and see more clearly where you may want to make shifts to bring you more joy and alignment in your life. 

We also talk about that negative self talk and how we can get out of our flow when bumps in road show up or derail us, I mention HAF Episode 3 to reflect back on how damaging that Vecna voice inside us can be. 

It's totally okay, if you have fallen or gotten off track or derailed. It's as simple as getting back up! 

YOU GOT THIS! 

Send me a DM on Facebook or Instagram 💋

Tell me, how is your 2023 going so far? Are you feelin unstoppable? Need some help or encouragement? Let me know what's going on with you! I want to know! 💖

#beyou #nothingtoprove #recognizeyourbrilliance #riseup #stayup #brushyourshouldersoff #pivot #keepgoing #dontgiveup #yougotthis #choosejoy #livejoyfully #liveinalignment #noapologies  #knowyourworth  #vibehigh  #riseabove  #raiseyourvibe  #selfworth #youarestrong  #youaredivine  #youareworthy  #affirm  #rememberwhoyouare  #rememberwhothefuckyouare  #healingoldwounds  #healingjourney  #heartaf  #theheartafpodcast  #podcast  #youarenotalone  #youareloved  #youareworthit  #standtall  #ownit

This Episode is POWERFUL. 

So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create. 

How we can get sucked into feeling like we are never enough, always needing to improve and change ourselves to feel validated and worthy.

Really sit with this message and tell me how it makes you feel? Are you like me always feeling the need to strive and accomplish things, never feeling you are doing enough?

When are we going to start seeing ourselves for who we truly are? 

Opening our eyes up to the love, beauty, worthiness, and wholeness we already are.

Sending you all so much love!

xo,

Chelsea 

How are you going to be more you in 2023?

DM me on Facebook or Instagram and let me know! 

#beyou #nothingtoprove #recognizeyourbrilliance #noapologies #knowyourworth #vibehigh #riseabove #raiseyourvibe #selfworth #youarestrong #youaredivine #youareworthy #affirm #rememberwhoyouare #rememberwhothefuckyouare #healingoldwounds #healingjourney #heartaf #theheartafpodcast #podcast #youarenotalone #youareloved #youareworthit #standtall #ownit

This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward.

The first episode of the year is all about those new resolutions, goals and intentions for this new year. I see you out here working on yourself, and I am proud! Don't lose hope, keep fighting and remember your strength!

2023 is a 7 universal year, and 7 is a lucky number, this year it's time to remember our true divine nature. To reflect and come back to doing things that bring us joy in our lives. To let go of all the toxic people, relationships and things that no longer serve us or drain our time and energy. 

In this episode a give you my secrets to the successes I have had in my life, as well as my personal struggles recently and what I am doing about it.

I mention my manifesting episode which you can listen to and find here: MF'n Manifesting Episode 15

If you want to grab my manta playlist full of affirmation songs to shift your mindset and energy go here : Mantra Playlist Download

Send me a DM on Facebook or Instagram 

and please tell me your intentions and goals you have for yourself this year, I want to know!❤️

#newyear #resolutions #intentions #manifesting #badassbitchvibes #youaredivine #youarepowerful #cocreator #manifestor #tapin #gogetter #goaldigger #seaons #hope #bethelight #showupforyou #consistency #knowyourworth #youareworthy #affirm #heartafpodcast #heartaf #rememberwhoyouare 

Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small.

But you are NOT small. 

Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't mean you have to start questioning those pieces of you.

It's time to get your mind right and REMEMBER WHO THE F*CK YOU ARE (See Post)

And come back to knowing your worth, your brilliance, and your divinity!

In this week's episode I share my personal struggles with this exact scenario, how I ran into someone from my past that had hurt me, how it stirred up old insecurities and a longing to receive an apology that never came and how I flipped those negative energies around remembered who the F I am, and stood back up with my head held high. 

Part of keeping your mind and self worth elevated is practicing those mantras ans affirmations so I want to share my mantra and affirmation music with you that I personally listen to daily to help elevate my mindset, keep my vibes high and remembering my worth.

👉🏻 Grab my personal curated playlist on apple music or spotify here

Sending you all love! 

I want to hear your stories of run in's with anyone from your past that you had cut off or haven't spoken to since they betrayed or hurt you.

YOU ARE NOT ALONE!❤️

DM me on Facebook or Instagram 💋

#noapologies #knowyourworth #vibehigh #riseabove #raiseyourvibe #selfworth #youarestrong #youaredivine #youareworthy #affirm #rememberwhoyouare #rememberwhothefuckyouare #healingoldwounds #healingjourney #heartaf #theheartafpodcast #podcast #youarenotalone #youareloved #youareworthit #standtall #ownit 

Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down. 

It's really important to be aware of how we are choosing to spend our energy and be more discerning with our time and energy. 

This episode explores the ways we can take back our power and responsibility to keeping our peace and protecting our energy so we can shift back into enjoying this season spending time with those we love and enjoy. 

Check out this YouTube Video here. for a special energy protection technique with affirmations to help you keep your Peace. 

Let me know what you took from week's episode and what things you may try yourself to protect your energy during this time. 

#protectyourenergy #keepyourpeace #spiritualgrowth #knowyourworth #youareworthy #riseup #raiseyourvibe #energyprotection #selfawareness #selflove #levelup #energy #ownit #standtall #speakup #chooseyou #selfadvocate

The Holidays can be super stressful and emotional.

We can feel lonely and there can be a lot of grief we may carry.

This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone.

I share some unbelievable signs I recently received and what mind blowing lesson my middle daughter taught me about grief.

Let me know if you ask for a sign or when you have received a sign from your loved one!  Send me a DM on Facebook or Instagram @chelsea.vanbuskirk

Find me on my website  www.chelseavanbuskirk.com

To watch my video for some  quick tips to Help you while you are grieving this holiday season go here: YouTube

#grief #griefshare #youaresupported #youarenotalone #youareheld #youvegotthis #wegotyou #onelove #heartaf #innerstrength #weareallone #beyou #youareworthy #youareenough #spiritualgrowth #selfgrowth #spirituality #selfawareness #letitbe #justbe #bestillandknow #pain #griefcloud #feelitall #spiritualhealing #healinggrief #signsfromspirit #signs #mediumship #connection #spirit #divinetiming #journeyofsouls #signsfromabove #signsfromlovedones #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

This week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big part of my own spiritual growth, my healing, coming into my own understanding. Discovering my own spiritual gifts, learning to speak my truth, and live life authentically. 

Sarah shares her story of coming into know her spiritual gifts and how she came out as a Psychic Medium. She shares some of the most beautiful and heartwarming stories of the amazing things she has witnessed spirit do to help heal her clients. 

Please let me know your thoughts and what the most valuable insight you gained from this episode! 

Send me a DM on Instagram or Facebook @chelsea.vanbuskirk

Find me on my website at chelseavanbuskirk.com

You can find Sarah Milligan at her website to book a reading or healing session or to find out about her upcoming events at 

https://sarahmilliganwellness.com/

You can find Sarah on social media on Instagram and Facebook @SarahMilliganMedium in Instagram and @SarahMilliganWellness on facebook 

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our house and my current car. 

We have the power to co-create our lives. I want you to be able to experience the magic of manifesting in your life. In this episode I give you my best tips and tricks for unlocking your creation abilities so you can be a Mother F'n Manifestor!~ 

I want to know if you go out and manifest something into your life! 

This shit is so crazy, so real, and so amazing!

Send me a DM on Instagram or Facebook and let me know what you attract into your life! 

xo,

Chelsea

#manifestation #lawofattraction #heartaf #riseup #vibehigh #cocreation #youaremagical #divinetiming #loveoverfear #youarepowerful #youaresupported #raiseyourvibe #yougotthis #youaremagic #lifeiswhatyoumakeit #youcandoit #ownit #choosejoy #knowyourworth #youaredivine

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?

This episode takes a look at how hard it can be, and how much we can risk by following our hearts, being true to ourselves, and coming out to the world as our fully authentic self. 

Even with the sacrifices we may have to make, the end result is the most beautiful joy and freedom you can imagine. 

You do you Boo! 

#youarebeautiful #beyou #authenticliving #betrue #liveauthentically #heartaf #youaresupported #youareworthit #freedom #bereal #loveoverfear #doyourthangmane #doyouboo #getitgirl #ownit #rememberwhothefuckyouare #riseup #levelup #knowyourworth #shinebright #standinyourpower 

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message?

Signs are everywhere.

Angel Numbers by Kyle Gray

Signs By Laura Lynne Jackson

Let me know if you got your sign by sending me a DM on Facebook or Instagram 

#signsfromspirit #signs #mediumship #connection #spirit #spiritualgrowth #divinetiming #journeyofsouls #signsfromabove #signsfromlovedones #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear