The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

By Chelsea VanBuskirkReligion & SpiritualityEducationSelf-ImprovementSpirituality
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The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power episodes

  • 3. Vecna, Fear, and the Power of Music to Break Negative Cycles

    ⚠️ SPOILER ALERT: This episode contains spoilers for Stranger Things Season 4!

    As a huge Stranger Things fan, this season blew my mind. Between the dark storyline of Vecna, the emotional arc of Max, and Kate Bush’s hit “Running Up That Hill” making a powerful comeback, Season 4 highlighted not just incredible storytelling but also the healing power of music.

    In this Heart AF episode, I explore how Vecna is the perfect parallel for our own negative self-talk, inner critic, fear, guilt, and shame. Just like Max, who uses music to escape Vecna’s grip, we can use sound, rhythm, and even our favorite songs to shift our energy, ground ourselves, and rise above self-sabotage. We’ll dive into how the show mirrors real life struggles, the spiritual and meditative benefits of music, and how to silence that inner Vecna to reclaim your power.

    If you’ve ever struggled with fear, shame, self-doubt, or negative thinking, this episode is packed with insights, inspiration, and a reminder that healing tools can be found in unexpected places—even Netflix.

    20 min
  • 2. Letting Go of Mom Guilt: Self-Care, Boundaries, and Releasing Control to Get a Break

    In this episode of The Heart AF Podcast, Chelsea VanBuskirk gets real about mom guilt, self-care, and boundaries. She shares her own story of wrestling with guilt over taking a weekend getaway, how childhood wounds shape adult choices, and why moms deserve rest without shame.

    A must-listen for anyone navigating motherhood, marriage, and the struggle to put themselves first.

    It's time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset, let's talk about how we can let go and release control to give ourselves take that much needed BREAK!

    We all need time every now and then to recharge our batteries even when things don't go as planned, it's all good, baby bayba....!✌️


    18 min
  • 1. The Who, What, and Why Heart AF?

    Spilling the tea on who I am, what the F this podcast is all about and why you might want to listen! 

     

     

    Contact me at my website www.chelseavanbuskirk.com or email me at [email protected] to be a guest or collaborator on the show or if you have any questions or topics you want discussed , or explored on the show ❤️

    14 min

About The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

From the publisher's feed

The Heart AF Podcast is for Millennial Moms ready to rise above life’s hardest seasons and come home to themselves with courage, compassion, and strength. Hosted by Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler— this show dives into what it really means to heal, soften your heart, and step back into your power.