The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing. 

This episode is my personal story in how one person created a ripple effect in my own life, this one person led me down my path of spiritual growth and coming to know my true self, that led to finding my purpose and to this very podcast.

#personalgrowth #fate #rippleeffect #spiritualgrowth #divinetiming #journeyofsouls #everythinghappensforareason #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

Do you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose? 

To perhaps see things a little differently or find inspiration or motivation to make it through those times that feel impossible to get through. 

Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too.

Gaining some perspective from my friends grandparents allowed me grow a greater awareness and in how I can be more genuine in my interactions with others.

Hopefully it can do the same for you!

Let me know what you think! 

Find me on Facebook or Instagram @chelsea.vanbuskirk 

www.chelseavanbuskirk.com

#getreal #learningtobeauthentic #beingtruetoyourword #realshit #goodadvicefromourelders #100percentgenuine #heartaf #newperspectives #selfgrowth #selfawareness 

How to overcome fear to make positive changes in your life.

Change is HARD AF!

In this episode I share how to overcome the crippling fear of making the necessary changes in your life in order to move forward in the direction you want to go in your life.

I also get super real with some of hard things I have personally dealt with.

Let me know your thoughts! Send me a DM on FB or IG @chelsea.vanbuskirk

Time to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes. 

This episode is quick but filled with some solid gold nuggets of info on dealing with fake people as well as taking care of your own business, your own responsibilities and being honest with yourself 

Hope you all get something from it, let me know! 

@chelsea.vanbuskirk on FB & IG

ChelseaVanBuskirk.com

#childhoodtrauma #fakepeople #hatersgoingtohate #fakersgoingtofake #heartAF #liveyourlife #choosejoy #findyourhappiness #doyouboo 

Ever have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself? 

Whether someone wants to give their opinion on your parenting or self care practices, they should really sit the F down and mind their business... 

But there is a more responsible approach you can take to shield yourself from these negative guilt trippers. 

This weeks episode has some recent interactions with other women I've had hearing stories when they have been guilt tripped and then I give you my advice on some solutions to combat those that may be killin your vibe. 

Find me on FB or IG @chelsea.vanbuskirk 

I totally butchered speaking this woman's name on this week's episode when I read this, but her quote is one I hold very tightly to my heart. As I had to face the risks in allowing myself to fully bloom.

In this episode I elaborate a recent social media post I made about a wild sunflower that blossomed through the concrete sidewalk. 

A very good lesson to take to heart. The overflowing beauty and joy that comes from allowing yourself to fully blossom is absolutely worth the risks you may endure to get there.

The world needs you in full bloom, not to shrivel up in pain while trapped tight in a bud. 

Have you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life? 

In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for what I wanted in my life in 5 years. 

How I happened to find that note recently and was shocked to see everything I had written down became my reality. 

#manifestation #visualization #believeinyou #lawofattraction #youllseeitwhenyoubelieveit 

Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves. 

It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about what responsibility we have in every situation. We forget our power, we forget we have choices and options

In this episode I share some of my 'aha' moments where I came to this realization, took responsibility and started making an effort to make changes in my life and how you can too. 

Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict.

In this episode I am getting super vulnerable and sharing some of the experiences I had having a mother as an addict. How I felt, and a few of the traumatic moments I had with her as a child. 

I also go into depth on gaining a greater awareness to the pain we experience in our lives, how to shift our focus to be able to live freely as our true selves. How we all have scars and we shouldn't be ashamed but love ourselves as we are, because even when we feel broken, we are still whole, and fully loved.