This is the first episode of Fantastic Fridays, a brief Friday episode where I (Jonathan) share a bit about what's going on in my world, updates on the podcasts, past guest interview highlights, sneak peaks, and more.

Have you heard next Friday's short episode yet?  It's really good.  Hey if you love this episode, take a screen shot and tag me on instagram @hearthealthyhustle.  Say, "Hey Jon, I loved this episode, I wanna hear more of this!"  That's how I know what to create.  So tag me on IG.. Say hello, say what's up in the DM. 

p.s. Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Godspeed!⚡ Jonathan Frederick

#Hearthealthyhustle

Pick up "Debt Free U" book: https://amzn.to/38jt0Kd. 

Pick up "Motivation Hacker" book: https://amzn.to/2VLLqke 

Pick up audio book here: http://www.audibletrial.com/hhh (Get a free audio book just for trying).

Thomas Frank is a productivity expert and the founder of collegeinfogeek.com.  He helps students as well as productive high achievers to maximize their results.  His YouTube channel, Thomas Frank, has garnered over 60 million views and over 1.2 million subscribers.  He is the host of The College Info Geek Podcast which is dedicated to helping students learn and improve in all areas of life.  In addition to his personal YouTube channel's success, Thomas has produced a course for the wildly popular YouTube Channel CrashCourse called, "CrashCourse Study Skills".  In addition to helping students, what he is sharing is helping thousands of proactive people all over the world.

p.s. Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Sharon Bui launched Frill Clothing along with her former business partner Kate. Five years later, they had their own office, employed a fabulous team, and are on the road to building an empire. 

In her third year of business, Sharon sent in an audition video to the casting team of the hit show Shark tank.  This was in January of 2014. They got a call back and aired on the show on March 6, 2015!  Sharon and her partner were able to score an investment with Barbara Corcoran and Kevin O'Leary!  The ABC network loved them so much that they brought them back on air on the spin-off show of Shark Tank called Beyond the Tank on April 5, 2016!

Sharon currently stays busy  working full time for Cisco, traveling the country, speaking, mentoring start-ups, building websites, helping coordinate weddings, and much more.

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

A devout family man and a savvy business man, ADAM LAMB is co-founder and CEO of SizeSlim Supplements, a sports nutrition company, and co-founder of an elite men’s health clinic focused on lifestyle optimization. A health enthusiast, entrepreneur, and devoted family man, Adam took the same drive that enabled him to become a competitive bodybuilder and to successfully run two companies and then channeled it into his commitment to quit drinking on his quest to a “next level” lifestyle.

 Adam believes  living a life of abundance all starts with self-awareness.  Adam enjoys digging deep to the root of things which has helped him in business relationships, personal relationships, and the relationship with himself.  Adam wrote the book, Better Than the Binge”, After the first 90 days of removing alcohol from his life he was so motivated to share his story with others because he believes so many people can benefit from gaining self-awareness around their alcohol consumption.

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Chris and Eric Martinez, also known as the “Dynamic Duo” operate a world class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also Business coaches that own “The Dynamic Inner Circle” where they help fitness enthusiasts grow their online coaching businesses. Along with being #1 International Best Selling Authors and Speakers. The goal of the Dynamic Lifestyle Podcast is to share inspiring stories, practical tips, habits, rituals, and how to acquire a more fulfilled lifestyle from the most talented minds around the world; to help you unlock your true gift and greatness and live to your fullest potential.

Check out the Dynamic Duo's  Incredible Work:  https://dynamicduotraining.com/dynamic-lifestyle-podcast/

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Ed Mylett has been a business leader, peak performance expert, and a well known keynote speaker in the business world. He has shared the stage with other business legends such as Tony Robbins, John C. Maxwell, Phil Knight and many others. In 2016, Mylett founded ED MYLETT SHOW. Ed is the author of the new hit book #MAXOUT Your life.

More About Ed: 

Ed Mylett grew up in Diamond Bar, CA. as the only boy in the family with three younger sisters. His father was his first example of what it takes to succeed in life.

Ed decided from a very young age that since he would have to work in life, he might as well work for himself and call his own shots. He realized right away that he was not going to spend his life working for someone else and building their dreams.

His wife Kristianna, who had been his sweetheart since they were teenagers, shared that same vision of life. Her father was an engineer who worked hard so her mother could stay home with her six children.

https://www.edmylett.com/

#MAXOUT with Ed Mylett 

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

In this episode of the HHH Podcast, Jonathan Frederick explains why he believes procrastination is often a manifestation of the ego. Hey! There ain't no easy way out. This episode hits where it hurts. Skip it if you want.. but I warn you, the stuff that hurts to hear, is often what you need to hear. It's your choice. I want to see us win.

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Today’s guest is a Certified Personal Trainer through the National Strength & Conditioning Association. Nick Knowles has worked with a very wide range in demographics.

Nick received an athletic scholarship at Liberty University where he had the privilege of competing and training at the NCAA Division 1 level.  He wrapped up his athletic career as a conference champion, NCAA D1 National Championship qualifier, and team captain.  

Nick has been a speaker for wellness programs, training facilities, and college students. Nick played a large roll in developing my own training techniques as I interned with him as part of a dual internship that I did during my senior year at university.  I was able to witness Nick’s passion for focusing relentlessly only on what works.  After competing in a power-lifting meet Nick achieved a 1,510 lb raw total.

coachnickknowles.com

p.s. 😄 You ROCK! Thanks for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Today’s guest is the former manager of three world #1 tennis players including Novak Djokovic.  To provide some perspective, Djokovic won Wimbledon against Rafael Nadal in July, and won the US Open against  Juan Martín del Potro on Sunday. Allon Khakshouri is a sports entrepreneur, tennis agent and high performance expert. He helps ambitious individuals incorporate high performance strategies so they can achieve more faster, live inspired and energized and become leaders of their industries. 

p.s. 😄 YOU rock for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 muchacha or muchacho!

 ⚡Much LOVE to you and Godspeed!⚡ Jonathan 

#Hearthealthyhustle

Why I NEVER knock going to university and working a '9 to 5'.

audible link for a free audible book: audibletrial.com/HHH

p.s. 😄 YOU rock for reading the show notes on your device 👍👍!  It would rock if you shared this episode with 1 friend!

#Hearthealthyhustle