April's Book of the month is Unbound: A Woman's Guide to Power by Kasia Urbaniak - in this episode, we unpack some of our favourite take aways from the third quarter and how it helps us think differently.

This book is a powerful exploration of power, building confidence and developing self trust.

What are your thoughts? Have you read or listened to the book?

Let us know your thoughts on IG @the.heartled or email [email protected]...

Book Babes is an inclusive book club, inviting readers of any level to come get involved and learn with us. Reading can feel difficult for many reasons, but we firmly believe that shouldn't stop anyone!

So each month, we choose a different topic to dive into new ideas and alternative perspectives to keep learning and growing as a community.

Join Book Babes at www.theheartled.com/soul-strong-sign-up

Book Babes meets once a month, and we'd love for you to join us.

You can join Book Babes, as part of our Soul Strong community here at: www.theheartled.com/soul-strong-sign-up

Soul Strong is an online community helping you develop healthier life practises across wellbeing, reading and money management. Check out more at www.theheartled.com/Soul-strong-sign-up

Being stuck feels rubbish. There's no two ways about it. SO, let's lube up those brain cogs with 3 revealing Q's to help get you into your knowledge, power and an all round learning space...

Come say hi!:

Tiktok: Bigsister

IG: the.heartled

April's Book of the month is Unbound: A Woman's Guide to Power by Kasia Urbaniak - in this episode, we unpack some of our favourite take aways from the second quarter and how it helps us think differently.

This book is a powerful exploration of power, building confidence and developing self trust.

What are your thoughts? Have you read or listened to the book?

Let us know your thoughts on IG @the.heartled or email [email protected]...

Book Babes is an inclusive book club, inviting readers of any level to come get involved and learn with us. Reading can feel difficult for many reasons, but we firmly believe that shouldn't stop anyone!

So each month, we choose a different topic to dive into new ideas and alternative perspectives to keep learning and growing as a community.

Join Book Babes at www.theheartled.com/soul-strong-sign-up

Book Babes meets once a month, and we'd love for you to join us.

You can join Book Babes, as part of our Soul Strong community here at: www.theheartled.com/soul-strong-sign-up

Soul Strong is an online community helping you develop healthier life practises across wellbeing, reading and money management. Check out more at www.theheartled.com/Soul-strong-sign-up

April's Book of the month is Unbound: A Woman's Guide to Power by Kasia Urbaniak - in this episode, we unpack some of our favourite take aways from the first quarter and how it helps us think differently.

This book is a powerful exploration of power, building confidence and developing self trust.

What are your thoughts? Have you read or listened to the book?

Let us know your thoughts on IG @the.heartled or email [email protected]...

Book Babes is an inclusive book club, inviting readers of any level to come get involved and learn with us. Reading can feel difficult for many reasons, but we firmly believe that shouldn't stop anyone!

So each month, we choose a different topic to dive into new ideas and alternative perspectives to keep learning and growing as a community.

Book Babes meets once a month, and we'd love for you to join us.

You can join Book Babes, as part of our Soul Strong community here at: www.theheartled.com/soul-strong-sign-up

Soul Strong is an online community helping you develop healthier life practises across wellbeing, reading and money management. Check out more at www.theheartled.com/Soul-strong-sign-up

Whether you're going through a break up or well seasoned at being single, it's not unusual for the single like to feel a bit daunting at times. In this episode, we unpack some ways that being single can feel overwhelming and daunting.

Grab a cuppa and settle down for 3 key explorations around the pressures, expectations and unknowns that the "single" title can have...

Wanna take your single life to the next level? Join Sassy 'n' Single small group coaching, helping single women build confidence, shake off social stigmas and embrace life while single, more information and sign up at www.theheartled.com/sassy-single

Come say hi!:

Tiktok: Bigsister

IG: the.heartled

*audio quality warning* In this episode we unpack 3 powerful mindset shifts for when the days, thoughts and/or feels are particularly dark; this little tips can make the world of difference, taking you from suffering through to sussing your next moves.

Audio quality questionable; recorded in the car and content was too good not to share! bare with.

www.theheartled.com/soul-strong

@theheartled

In this extended episode, we explore a huge range of tactics, approaches and tools, answering YOUR anxiety questions.

@theheartled

www.theheartled.com/soul-strong

Ever find yourself repeating the same behaviours? Or quitting on something you REALLY want? Well, in this episode, we dive into understanding cycles like this, how the happen and why it’s not a reflection on your worth.

PLUS I uncover the invaluable AB method that has not only been crucial in my life, but forms an incredible part of my work with clients to help smash through your blocks with greater ease and increased self awareness! Win!

This episode is also available in a download format for alternative learning at:

IG: @theheartled

www.theheartled.com/soulstrong

Feeling disconnected? A bit bleugh? Out of sync with your life? I gotcha! I've been there and it's normal, but you DON'T have to stay there.

Whether you're finding yourself on a rubbish day, or work and relationships just aren't adding up... I talk you through 3 incredible steps that take you from tired and overwhelmed to confident and self connected - starting with just 10 MINUTES!

Drop your excuses, pull up a chair and let's dive in to how YOU can be more YOU in YOUR life. You totally deserve it, honey!

@theheartled

www.theheartled.com/soul-strong

Stuck? Feeling flat? Wondering if you'll EVER make progress?

In this episode we fire through 3 incredible tips you can IMPLEMENT TODAY that can instantly change the way you feel about ANY area of life.

You don't have to stay stuck, do yourself the world of good and try AT LEAST one of these tips!

Grab your journal, a pen and a cuppa and let's dive in!

Instagram: @theheartled

Women's weekly group: www.theheartled.com/soul-strong

FREE Self Love Starter Pack: www.theheartled.com/selflove