Who's the best version of you? And what do you think or feel about yourself when you're not "that version". In this episode we explore the importance of all sides of yourself, and the importance they play in your journey.

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A seemly simple but far more complex question that when coupled with the right tools and mindset has the power to transform our lives.

Understanding the way our human brain works during change holds incredible power in the way we can navigate and appreciate new circumstances; those which are welcome and those which are not.

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In life, we are always making choices; subconsciously or consciously. By understanding our two choices, in every moment, we place ourselves in the powerhouse of change and creation in our lives.

Happy International Women's Day! In this episode we uncover the true power and strength of the feminine energy, one that lives within each human being and is mirrored throughout every area of out lives.

In this longer episode, you'll learn what feminine energy is, why it's so powerful and how to cultivate more of it in your life!

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Soul Strong: www.theheartled.com/soul-strong

In this episode we explore love, where and how we learn it, how we carry these patterns in our lives and how we can start to connect more with our hearts and true intentions

In this weeks episode, we take a slightly more relaxed tone fireside as we journey through facts and thoughts of the wonder of life, and the world around us.

WARNING - only listen to this episode if you're surefire ready to get excited and mindblown at how incredible being alive really is.

Storylines are embedded in everything, from the way we speak about our day to the way our subconcious frames the world around us, and knowing how to identify, challenge and take control of ours makes a huge difference - think super power kinda difference!

IG: @theheartled

www.theheartled.com

Loneliness can feel horrible, but it doesn't have to be that way.

Growth doesn't always feel like growth. It's that simple. But we can equip ourselves to understand growth better when we learn why it's never, ever, quite THAT simple.