In this episode, we snuggle in front of the fire and explore a little about mental health's "golden child", Anxiety. Running rife in communities, schools, from school age to the elderly, it seems few are immune to its agonising ways. Whether chronic or just a dabble here and there, today I touch briefly on my own experience with anxiety and a couple of the crucial changes I made to now live a life free from it.

Huge shoutout to the work of Mastin Kipp, who I recommend researching and following in this episode.

IG: @Theheartled

"Failure" can crop up in all forms, from texting an ex or trying to quit smoking, from the looming feeling to the full-on ten-ton truck of circumstances, but one this it is is pretty unavoidable throughout life.

We do, however, have control over how we handle it, and in this episode, we explore 3 ways to reframe failure to make it part of your journey rather than feeling like the end destination.

Get in touch with what you think I should cover in upcoming episodes, or just comes say hi on instagram @theheartled or online at www.theheartled.com ! I'd love to hear from you.

In our first episode of The Heart Led Podcast, we dive into the wonderful world of you and shifting more into using the incredible power you naturally have.

Instagram: @TheHeartLed

Online: www.TheHeartLed.com