The Heartlifter Way

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Today, we give thanks. This holiday season will be different. We are living in strange times. It will also be different for me, personally, as my dear momma will not be sitting around the table. She is feasting in a far better place. In this special episode, I share a meditative prayer that I wrote in her honor. May you listen with your family and share a moment of gratitude, together. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Perspective is an interesting concept. Psychologists do not believe there is one way to study the way people think or behave. I couldn't agree more. Just look at the state of our union. As we prepare for the holiday season, COVID style, we might need a change or shift in our perspective. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Blaise Pascal once wrote, "In difficult times you should always carry something beautiful in your mind." I've read countless biographies of remarkable men and women who endured unimaginable hardships. Each spoke of "something beautiful" they kept in their mind. Today, we learn the importance of "fixing our gaze" on the beauty that surrounds us. And, we begin to notice. This simple practice leads to becoming more grateful and to having more joy. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

A fun part of our FREE MINI-COURSE, "Everyday Epiphanies: 28 Days to More Joy," (see www.janellrardon.com to download), Janell challenges listeners and fellow heartlifters to NOTICE the seemingly small things along the path of their day and then write a short thought about "why" it lifted their spirits. The practice of gratitudes begins by noticing. By paying attention. Janell shares her "Moment of Gratitude" from 2015. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In today's episode, One out of Ten, Janell shares an age-old story about the difference between a grateful person and an ungrateful person. Are some of us more prone to gratitude than others? Can we learn how to be grateful? Does being grateful even make a difference? 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

John Milton once said, "Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." With a global pandemic continuing to push us all to the edge, a presidential election firing up our national temperature, and increasing parental pressures of homeschooling, I'd say we all need a little MORE joy in our day-to-day lives. Today, I offer a simple practice of gratitude that yields tremendous relief. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Welcome to Today's Heartlift with Janell! As a professional heartlifter, aka trauma-informed therapist and author, it brings me great joy to extend the traditional "therapeutic" practice to this podcast space. Together, we'll rewrite any and all negative narratives and stories and begin living our very best God-breathed lives. Put on your growth mindset and get ready to experience the power of a heartlift. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, "Today's Heartlift with Janell." Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox, but we are expanding to a more conversational style + teachings + interviews + MORE INSPIRATION, too! Stay tuned, it is going to be so good. Be sure to subscribe to the podcast, leave a review (pretty please), and download more freebies: www.janellrardon.com 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In S3E17, we talked about the power and challenge of "unlearning" old ways of doing and being. To help the transformation process, a meditative exercise, "The Waiting Room," was offered. Here, in this short meditative exercise, "The Three Letters," more help and hope is given to you. Find a quiet spot and listen for God-whispers. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional healing a little less painful and a whole lot more productive. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon