The Heath Mullikin Project

Today is the 5 year anniversary of my wife, Karen, passing away. Here’s what I did today to remember her and other things that continue to help me navigate the grieving process. Thank you all for your love, support, and prayers.

As we get ready for 2024, what projects, tasks, and mental loops do we need to close? What would your mind look like if it were free from all the things swirling in the background waiting to be completed?

I had dinner with a great friend who gave the great reminder that sometimes our biggest cheerleader needs to be the person looking back at us in the mirror.

How do we soak in beautiful moments in our day to day comings and goings?

There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.

Have you ever used the phrase “it is what it is?” Here’s why it one of my least favorite and most favorite sayings.

I’ve been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?

The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m getting past the Plateau.

Most people would think of me as a “glass half full” kind of person, but the reality is that, internally, I’ve been a “glass half empty” guy all of my life. Here’s what I’m doing about it.