🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Let’s be real—most people don’t have a training problem, they have an excuse problem. In this episode, we’re going in hard on why “I’m too busy” is holding you back.

We talk about how to balance work, family, training, and life—and why you can still get after it without being a full-time athlete. If you need a wake-up call, this is it.

🎙️ Timestamps:

0:00 – Why we don’t buy the “I’m too busy” excuse

6:10 – What balance really looks like for hybrid athletes

12:00 – The difference between a reason and an excuse

18:30 – How to adjust training when life gets hectic

25:45 – Our tips for consistency no matter what life throws at you

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Have you ever wanted to know how you can perform at your best on race day? The answer is obviously yes because no one wants to perform poorly.

Yet so many people make simple mistakes that cost them their personal best times and you can avoid these mistakes by listening to today's podcast.

Timestamps:

0:00 – What hybrid athletes need to know before race day

5:10 – Tapering your training without losing strength

12:45 – Carb loading & race-day nutrition

18:00 – Warm-up protocols that won’t burn you out

24:30 – How to mentally prep to perform under pressure

30:00 – Our personal comp-day checklists

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Do you know how much hydration can play an impact on your performance? In this Episode Tyson and Michael share with you how to hydrate properly and be at your best.

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Training hard is easy. Recovering properly? That’s where most people fail. If you’re running, lifting, and pushing your body, you need smart recovery strategies to avoid burnout, injury, and plateaus. In this episode, we break down what actually works for hybrid athletes—no fluff, just science-backed recovery hacks.

🎙️ Timestamps: 0:00 – Why recovery is the key to progress 4:50 – The biggest mistakes hybrid athletes make with recovery 10:30 – Sleep, hydration, and nutrition for faster recovery 17:15 – Ice baths, saunas, massage guns – what actually works? 24:30 – Our personal recovery routines

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash.

Timestamps: 0:00 – Why hybrid athletes struggle with fat loss 5:30 – How to set up a calorie deficit without killing performance 12:45 – Protein, carbs, and fat breakdown for hybrid athletes 19:20 – Common dieting mistakes that destroy strength & endurance 26:40 – How we cut weight without losing performance

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids