The Heavy Hybrid Podcast

By Tyson The Trainer Coach Michael Sechos

Welcome to the Heavy Hybrids Podcast, where barbells and running shoes collide, and we prove you can crush it in the gym and on the track. Hosted by Coach Michael Sechos, an Exercise Physiologist who ... more

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FAQs about The Heavy Hybrid Podcast:

How many episodes does The Heavy Hybrid Podcast have?

The podcast currently has 21 episodes available.

The Heavy Hybrid Podcast episodes:

March 04, 2025 #2 - Does Cardio Kill Your Gains? The Truth for Hybrid Athletes
Every lifter has heard it—"Cardio kills your gains!" But is it true? We break down the science of strength and endurance training, how to balance both without losing muscle, and why hybrid training can actually make you stronger.

🎙️ Timestamps: 0:00 – The myth: Does cardio kill muscle? 5:10 – The science behind muscle loss & endurance training 15:40 – How we balance running & lifting 24:50 – Cardio mistakes lifters make 32:00 – How to structure your training for hybrid success

🔥 Follow us for more:

📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]

🎥 YouTube: https://www.youtube.com/@theheavyhybrids
...more
33min

FAQs about The Heavy Hybrid Podcast:

How many episodes does The Heavy Hybrid Podcast have?

The podcast currently has 21 episodes available.