Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it’s one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance.

🎙️ Timestamps: 0:00 – What is the Interference Effect? 3:40 – The science behind strength & endurance adaptations 12:15 – How to prevent strength loss from endurance training 22:10 – The best way to balance both for hybrid athletes 30:20 – How we structure our training

🔥 Follow us for more:

📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]

🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Ready to train like a true hybrid athlete? We’re breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned.

🎙️ Timestamps: 0:00 – Why most hybrid plans fail 5:30 – How to structure lifting & running in one plan 14:00 – The best weekly training split for hybrid athletes 22:50 – Recovery strategies to maximize performance 30:40 – How we train & our own programs

🔥 Follow us for more:

📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]

🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Want to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance.

🎙️ Timestamps: 0:00 – What is hybrid training? 4:20 – Strength training for endurance athletes 10:15 – Endurance training for lifters 18:45 – Recovery strategies for hybrid athletes 26:30 – How to build your hybrid foundation

🔥 Follow us for more: 📸 Instagram: [@yourhandle] & [@michaelshandle] 🎥 YouTube: [YouTube Link] 💪 Join our community: [Discord/Facebook Group]

🔥 Follow us for more:

📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]

🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Can you be strong AND have elite endurance at the same time? We’re proving you can.

In this episode, we introduce ourselves – two 92kg athletes pushing the limits of strength and endurance. Michael runs marathons, Tyson is going to be competing  in triathlons, and we both lift heavy.

We break down what to expect from this podcast and why hybrid training is the future of fitness.

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Every lifter has heard it—“Cardio kills your gains!” But is it true? We break down the science of strength and endurance training, how to balance both without losing muscle, and why hybrid training can actually make you stronger.

🎙️ Timestamps: 0:00 – The myth: Does cardio kill muscle? 5:10 – The science behind muscle loss & endurance training 15:40 – How we balance running & lifting 24:50 – Cardio mistakes lifters make 32:00 – How to structure your training for hybrid success

🔥 Follow us for more:

📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]

🎥 YouTube: https://www.youtube.com/@theheavyhybrids