On this episode of The Heavy Truth, Ben and Amy dive into the critical role support plays on your health journey. Whether it’s emotional, practical, or inspirational, having the right people around you is essential for success. They’re joined by a special guest, Jody, a loyal listener and supporter of the podcast, who shares his own health journey. Jody discusses how having the right people in your corner can make all the difference, not just for short-term progress but for long-term success as well. Tune in for valuable insights on building your support system!

The dynamic duo is back again for another episode of THT. Ben and Amy will discuss the limitations and biases of the treatment of obesity. Why are so many individuals not given the opportunity to have their chronic disease of obesity treated such as those who have been diagnosed with hypertension, thyroid disorders, diabetes or even cancer! Why is this the case? Well, you will hear today. Also, learn how to be your own advocate. Tune in!

This episode of The Heavy Truth Ben and Amy will discuss the term "Diabesity". Although this is not a true diagnosis, it is a term that encompasses obesity and diabetes, including insulin resistance and pre-diabetes. Let the dynamic duo educate you on what this mean, how to improve your outcome or help reverse this condition prior to the development of diabetes. Listen in for tips and tricks on how you can improve your health and avoid developing type 2 diabetes.

The Heavy Truth Podcasters, Ben and Amy discuss managing and navigating way to stay accountable while on vacation, business trips or going out socially without derailment. Our duo also discusses their Alaskan Cruise they took together. Vacationing and trips should not be a stressor nor an excuse to have a "free for all" when it comes to dietary intake and exercise while away from home. Listen in for amazing tips, tricks, encouragement on how to make this particular weakness your STRENGTH.

Season 2 of THT discusses co-host Ben's personal experience with his own skin removal surgery. Ben is open and candid about what procedure he had performed, his recovery and even discusses costs associated with his procedure. Ben and Amy talk about risks associated with seeking out discounted surgeons in hopes of saving a buck. An episode to tune into for sure.

On this episode of THT podcast, we have our very first in studio guest speaker. Amy will have a fun and educational chat with a newly certified health coach to discuss the benefits of coaching. Tune in to find out who is in the hot seat on this episode of The Heavy Truth!

In this episode of THT podcast, Ben and Amy will discuss the correlation of sleep (or lack thereof) and weight gain. Statistically, those individuals who do not get enough shut eye increase their risks of obesity and obesity related comorbidities. Our experts will give you suggestions on how to help improve your sleep quality and your overall health.

In the episode of THT Ben and Amy will discuss how the insurance industry dictates how approvals and or denials are processed for anti-obesity medications. This process is grueling, and we will give you tips on how this process can go more smoothly. Knowing this important information ahead of time can surely expedite this entire process. Take notes and hopefully you will learn a lot from our expert team.

Part 2 of 2. The Bigger O!! On this episode (part 2 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.

The Big O! On this episode (part 1 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.