The Heavy Truth

Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpful when it comes to your health and wellness journey.

We’re talking apps that can build your workout plan, suggest meals based on your preferences, whip up grocery lists, and even keep you on track with your weight loss goals (without the guilt trips). It’s kind of like having a digital cheerleader-slash-nutritionist-slash-personal-trainer in your pocket.

We’ll waffle a bit, we’ll laugh a lot, and by the end, you’ll probably want to open your phone and start exploring what AI can do for you. So pour your coffee, get comfy, and let’s unpack this techy twist on getting healthier!

In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting.

They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking protein, fats, and carbs fit your lifestyle better?

The key takeaway? There's no one-size-fits-all when it comes to nutrition. It's all about finding what works for you—and what you can maintain long-term. Because at the end of the day, it's not about a "diet"... it's about creating a lifestyle that fuels you, supports your goals, and feels good.

Tune in for practical insights, a few laughs, and encouragement to make choices that honor your journey.

Welcome back to another episode of The Heavy Truth! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage?

Dealing with insurance and completing prior authorizations is an entirely different beast—one that providers and their staff spend countless hours navigating, often without compensation. That’s why understanding the limitations ahead of time is crucial.

Let’s get into it!

In this episode, Ben and Amy dive into the latest price drops for Wegovy and Zepbound—finally some relief for cash-paying patients without anti-obesity coverage! They’ll break down where these medications come from, how to access them, and what you need to know.

Plus, they’ll discuss Medicare guidelines and the new $2,000 out-of-pocket cap for those with Medicare Part D coverage. This is another must-listen episode to help you advocate for yourself and take control of your health!

On this episode of The Heavy Truth, Ben and Amy dive into Hidradenitis Suppurativa (HS)—a chronic and often painful skin condition that causes boils, lesions, and scarring. HS can lead to isolation and emotional distress for those who suffer from it. Join Ben and Amy as they explore the what, when, why, and where of this condition, shedding light on its impact and available options for managing it.

On this episode of The Heavy Truth, Ben and Amy dive into the hot topic of ultra-processed foods, or UPFs.

These foods are packed with sodium, saturated fats, and added sugars, making them calorie-dense but low in nutrition. But how exactly do they impact our overall health? And why are they so effective at derailing weight loss efforts?

Join us as we break down the science behind UPFs and explore how their convenience comes at a cost. Stay tuned for some eye-opening insights!

In this episode of THT, Ben and Amy tackle some of the most common myths surrounding obesity. From misconceptions about its causes and the "on-size-fits-all" solutions to dietary intake and exercise, we break down the facts with science-based insights. Tune in while Ben and Amy debunk common obesity myths and explore the real factors behind obesity, challenge popular and misleading ideas and offer a more nuanced understand of this complex health issue.

On this episode of The Heavy Truth, Ben and Amy dive into the critical role support plays on your health journey. Whether it’s emotional, practical, or inspirational, having the right people around you is essential for success. They’re joined by a special guest, Jody, a loyal listener and supporter of the podcast, who shares his own health journey. Jody discusses how having the right people in your corner can make all the difference, not just for short-term progress but for long-term success as well. Tune in for valuable insights on building your support system!

The dynamic duo is back again for another episode of THT. Ben and Amy will discuss the limitations and biases of the treatment of obesity. Why are so many individuals not given the opportunity to have their chronic disease of obesity treated such as those who have been diagnosed with hypertension, thyroid disorders, diabetes or even cancer! Why is this the case? Well, you will hear today. Also, learn how to be your own advocate. Tune in!