The Heavy Truth

This episode of The Heavy Truth Ben and Amy will discuss the term "Diabesity". Although this is not a true diagnosis, it is a term that encompasses obesity and diabetes, including insulin resistance and pre-diabetes. Let the dynamic duo educate you on what this mean, how to improve your outcome or help reverse this condition prior to the development of diabetes. Listen in for tips and tricks on how you can improve your health and avoid developing type 2 diabetes.

The Heavy Truth Podcasters, Ben and Amy discuss managing and navigating way to stay accountable while on vacation, business trips or going out socially without derailment. Our duo also discusses their Alaskan Cruise they took together. Vacationing and trips should not be a stressor nor an excuse to have a "free for all" when it comes to dietary intake and exercise while away from home. Listen in for amazing tips, tricks, encouragement on how to make this particular weakness your STRENGTH.

Season 2 of THT discusses co-host Ben's personal experience with his own skin removal surgery. Ben is open and candid about what procedure he had performed, his recovery and even discusses costs associated with his procedure. Ben and Amy talk about risks associated with seeking out discounted surgeons in hopes of saving a buck. An episode to tune into for sure.

On this episode of THT podcast, we have our very first in studio guest speaker. Amy will have a fun and educational chat with a newly certified health coach to discuss the benefits of coaching. Tune in to find out who is in the hot seat on this episode of The Heavy Truth!

In this episode of THT podcast, Ben and Amy will discuss the correlation of sleep (or lack thereof) and weight gain. Statistically, those individuals who do not get enough shut eye increase their risks of obesity and obesity related comorbidities. Our experts will give you suggestions on how to help improve your sleep quality and your overall health.

In the episode of THT Ben and Amy will discuss how the insurance industry dictates how approvals and or denials are processed for anti-obesity medications. This process is grueling, and we will give you tips on how this process can go more smoothly. Knowing this important information ahead of time can surely expedite this entire process. Take notes and hopefully you will learn a lot from our expert team.

Part 2 of 2. The Bigger O!! On this episode (part 2 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.

The Big O! On this episode (part 1 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.

On this episode of The Heavy Truth, Ben and Amy discuss the popular topic of eating out and how to navigate that often stressful situation. Many people struggle with staying on track when they are out of their normal routine and find it hard to enjoy themselves while eating out. Our experts share important strategies to assist you in eating out mindfully and still having a good time. Checking the menu ahead of time, having a healthy snack before heading out or increasing your physical activity are just a few of the tips you will hear about on this episode. Cheers and we hope you enjoy!

In this episode Ben and Amy will be discussing the importance of meal planning, prepping and shopping tips. How can you incorporate this into your weekly activities? Why it is important to plan ahead in order to prevent making poor dietary mistakes that leaves one feeling guilty for "derailing"? Discussing and explaining that you do not need to be a master chef to eat healthy. Listen and learn on this informative episode of The Heavy Truth.