During this episode to we dive into some of the story behind Helix Gym.

Tim Frey talks about the top 3 mistakes fit pros makes in growing their business and tips on how to correct them.

This podcast is to spread awareness for mental health and about how an average person can improve their mental health.

Listen to the first solo podcast of Tim Frey himself, talking about 8 rules to have a successful life.

1. Create your world or your world creates you.
2. Hang around people that inspire and lift you up daily.
3. Meditate daily.
4. Be a leader that you need to be and the change you wants to see.
5. Spent 10-15% of income on upskilling and coaching.
6. Failure is only here to teach you a lesson that you needed to learn.
7. Big present every session
8. Big right for everything even the cons

What is RealMVMT?

In today's podcast, we get to sit in with Keegan Smith, NRL Performance Coach, mentor, budding farmer, nature Lover, and Founder of RealMVMT.

Keegan established RealMVMT. Helping to nourish your body and mindset, using nature and using gymnastics and weights to build mobility and strength.

We hope you enjoy this conversation as much as we did.

If you like this podcast, click subscribe and share! Follow me us on Instagram as well: @helixgym and @masterstrength_

Mitch has been in the health & fitness industry for 11 years as a coach. With an original avid interest in bodybuilding, chronic disease struck him and ended his amateur goals of competing. Battling what was coined Crohn's Disease, Mitch went on a journey of self reflection, education, and passionate curiosity to discover deeper truths to health. With multiple surgeries, life changing interventions, and a new outlook on life, Mitch shares in this podcast how eating habits and nutrition affect our day-to-day activities, our health, performance and recovery. In the health and fitness industry, he emphasizes that health always comes first. If you like this podcast, click subscribe and share! Follow me us on Instagram as well: @helixgym and @masterstrength_

Cam Watkins is a sports physiotherapist and director of Darch Physio. Check out his work at:

http://www.darchphysio.com.au

Cam is a passionate physiotherapist with a holistic approach. He has a background in a variety of forms of exercise including yoga and pilates and enjoys incorporating these as part of a complete exercise rehabilitation program along with skilled manual therapy to achieve great results with his patients. 

If you like this podcast, click subscribe and share! Follow me us on Instagram as well: @helixgym and @masterstrength_

Devin Kelley is a calisthenics coach and presenter based in Bali. In today's podcast, he tells us how he got into calisthenics and training, where it all began...How eating habits and training methodologies affect his training.

If you like this podcast, click subscribe and share! Follow me us on Instagram as well: @helixgym and @masterstrength_

Empire Fit Club is a boutique fitness facility with locations in both Jakarta and Bali, officially powered by Under Armour & YouC1000 Isotonic Water.

Empire Fit Club Jakarta was founded in 2016 by former US Marine and Under Armour athlete, Elberlino Tiwa. Elberlino’s vision to uplift the fitness community in Indonesia has lead to the expansion of Empire Fit Club, with a second location in Bali.

In today's podcast, Elbert share his experience in the army as well as managing businesses; the heartbreaks and the lessons from it. He also highlight the importance of investing in education in running a business not just in fitness to lessen business mistakes.

If you are looking for an outdoor workout space where you can enjoy beautiful Bali views while getting your sweat on, definitely check out Empire fitness!

If you enjoy this podcast, click subscribe and share it! See you on the next podcast.

Dom is a nutritionist & calisthenics coach