In a world where strength is often equated with silence, the mental health crisis among men remains a silent epidemic. The statistics are alarming: men lead suicide rates, not due to inherent weakness but because they lack a language for their pain. This silence can lead to isolation, which in turn can be dangerous.

Time is the only asset we can never recover once it is lost and energy is not constant. Who or what are you spending your time and energy on? Is it worth it?

Join us as we tackle on this 4000 year old tradition started by the Babylonians, where they would make promises at the beginning of the year. Fast forward to today, we break down why this ancient tradition does not work in today's time. We discuss pitfalls and alternatives to the new year's resolution. We aim to share thoughts and ideas for men to become the best version of themselves. I hope you enjoy the show and gain something from it.